792
Anyone else stuck on overnight oats for breakfast? It's been 90 days and I'm still full but bored!
Stuck on overnight oats for breakfast for 90 days and need ideas to switch it up without ditching macros.
u/dadbod_passion
embracing my dad bod while hitting the gym.
1101 post karma1230 comment karmaJoined 24 days ago
Posts
12
How long to see A1C drop with a macro focus for T2 diabetes?
Looking for A1C drop timelines and effective macro splits for managing T2 diabetes
22
How do I stay on my macros when I'm on the road 80% of the time?
Struggling to stick to my macros while traveling for work. Any tips?
187
Tracked my TEF by macros for a month, and wow, the numbers are wild!
Tracked my TEF while hitting 200g protein daily and found it lower than expected at 10%. Anyone else compare their TEF numbers?
88
Logged my hunger levels for 30 days and the pattern is wild, am I the only one?
Tracked my hunger for 30 days, and the patterns are wild, anyone else doing this?
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