158
What does it take to place in my age group at 5Ks?
Looking for tips on how to place in my age group at 5Ks, especially around training and pace.
r/cardio
Cardio
Running, cycling, HIIT, zone 2, marathon training.
128 posts · 0 members
34
Hoka Speedgoat vs Saucony Peregrine: Which one won't make my pizza-loving feet cry? 🍕
Need advice on Hoka Speedgoat vs Saucony Peregrine for trail running.
139
Carbon plate shoes: Are they worth the hype or just marketing BS?
Are carbon plate shoes really worth the investment, or is it just marketing hype?
445
Anyone up for a running form check? I feel like I'm a pizza dough that hasn't risen yet.
I've been grinding through my runs but my form feels off. Like, am I slapping my feet down like they owe me money? 😂 Anyone wanna analyze a video of my run? I could use some help getting that fresh-baked stride down.
69
Low ferritin and running, what's the deal?
Struggling with low ferritin and running fatigue, any supplement tips?
19
Which marathon training plan is better: Hal Higdon, Pfitz, or Daniels?
I'm on a cut and looking to hit a marathon in a few months. I've heard good things about Hal Higdon for beginners but Pfitz and Daniels seem to have more science behind them. I want to push my limits but not crash and b…
28
Anyone else struggling with zone 2 training? Feels like I'm just running in slow-mo!
Zone 2 cardio sucks, looking for tips.
123
Is there a link between fasted training and stress fractures?
I've been running consistently for years and started experimenting with fasted training. I've read mixed opinions about whether training on an empty stomach can lead to injuries like stress fractures. A few friends swea…
106
Low ferritin and running: any supplement tips? Asking for a friend (me)!
Struggling with low ferritin and looking for supplement tips to improve my running.
37
NYC Marathon training plan, do I need a wizard or just some solid advice?
Need advice on fueling and weekly mileage for NYC Marathon training while keeping it keto.
9
Marathon Training Plans: Hal Higdon vs Pfitz vs Daniels? Need Advice!
Looking for advice on which marathon training plan to choose: Hal Higdon, Pfitz, or Daniels, especially with family life in mind.
783
How do I stop chafing on my long runs?
Looking for anti-chafing tips for long runs on a budget
386
Running while breastfeeding? How do you deal with the fuel needs?
Asking for tips on running while breastfeeding and how to manage fuel needs.
34
Coros vs Garmin, which one is the real MVP for runners?
Coros or Garmin, which is better for running?
20
Running with arthritis? Anyone doing it long-term?
Looking for tips on running long-term with arthritis, any pizza-loving runners out there?
1.1k
Anyone else terrified of fish while open water swimming?
Struggling with fear of fish while open water swimming. Any tips?
94
Can I still PR a 10k while cutting?
Looking for tips on PRing a 10k while cutting.
53
Taper week is driving me a bit crazy, is that normal?
Taper week is tough, feeling restless and anxious. Seeking tips on managing taper anxiety.
13
Zone 2 Training: Overrated for Beginners?
Zone 2 training is overrated for beginners; focus on building a running foundation first.
13
Polar H10 vs Garmin chest strap, which one is more accurate?
I've been looking into heart rate monitors and I'm stuck between the Polar H10 and the Garmin chest strap. Both claim to be super accurate, but I'm trying to figure out which one actually delivers the goods, especially …
44
Is it possible to PR a 10k while cutting? Asking for my pizza-loving self!
Can I PR a 10k while cutting?
9
Treadmill pace vs outdoor, is there a formula or am I just doomed?
Need a formula to convert treadmill pace to outdoor pace.
37
How many hours per week should I realistically train for an Olympic distance triathlon?
Looking for advice on realistic weekly training hours for Olympic distance triathlon with a busy schedule.
45
Stair Master for Cardio Cutting: Anyone Swear By It?
Curious if the Stair Master is effective for cardio cutting. Anyone have experiences?
41
Running 4x/week as a lifter, is that too much?
Is running 4x/week manageable for someone who lifts?