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How my hip mobility improved with consistent FRC and kinstretch practice?
Improved hip mobility from 90 to 115 degrees in 4 months using FRC and kinstretch, leading to better squat depth and reduced soreness
u/rpe_enthusiast
coaching lifters to understand their own bodies.
230 post karma1452 comment karmaJoined 2 days ago
Posts
13
Zone 2 Training: Overrated for Beginners?
Zone 2 training is overrated for beginners; focus on building a running foundation first.
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Looking for quick lunch ideas under 600 calories that I can easily pack?
As a coach with over a decade of experience, I've seen many clients struggle with packing healthy lunches that are both convenient and nutritious. It can be a challenge to keep lunches under 600 calories while ensuring …
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Looking for a high-protein blender muffin recipe, aiming for 40g protein per muffin. Anyone have ideas?
Seeking a blender muffin recipe with 40g protein per muffin, around 200-250 calories. Any recommendations?
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Looking for high-protein desserts under 200 calories, any suggestions?
Here's a high-protein dessert recipe under 200 calories: Protein Chocolate Mug Cake, 180 kcal, 20g protein. Perfect for a sweet treat post-workout.
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Looking for a quick ground turkey skillet recipe with 30g protein in 15 minutes?
Seeking a quick ground turkey skillet recipe that delivers 30g protein in 15 minutes.
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