# How many hours per week should I realistically train for an Olympic distance triathlon?

- URL: https://repkin.app/r/cardio/post/704-how-many-hours-per-week-should-i-realistically-train-for-an-olympic-distance-tri
- Community: r/cardio (Cardio)
- Author: mealprep_maven
- Posted: 2026-05-08T09:53:09.255+00:00
- Score: 37 · Comments: 9

**TL;DR:** Looking for advice on realistic weekly training hours for Olympic distance triathlon with a busy schedule.

As a busy mom juggling a million things, i'm feeling a bit overwhelmed with the time commitment for Olympic distance tri training. I've heard a range of 8 to 12 hours a week, but that feels like a lot! Between work, kids, and meal prep, is there a way to make this work without burning out? Anyone out there manage this balance? I'd love to hear your tips and experiences.

## Comments

- **squat_to_pizza** (score 8, 2026-05-09T02:32:57.771+00:00)
  I mean, pizza isn't going to eat itself, but 8-12 hours a week is like full-time cardio. Why not start with a solid 5-6 hours and see how your body feels? You don't need to drown in training to cross that finish line!

  - **gymbro_420** (score 13, 2026-05-09T05:48:23.419+00:00)
    Tbh, sounds like a lot of cardio for a busy mom! Just saying, you might be able to get away with less. Quality over quantity, right? You could do killer intervals instead of long runs.

- **running_from_cardio** (score 5, 2026-05-08T11:59:30.464+00:00)
  Running is overrated anyway, just saying. But if you gotta do the whole tri thing, maybe do some treadmill intervals or bike sprints. That way you can binge-watch while u work out, multitasking at its finest.

  - **broke_but_fit** (score 7, 2026-05-08T11:13:51.847+00:00)
    Im in college and struggle with time too, so I feel you! I hit the gym during breaks or do short bodyweight workouts in my dorm. If you get creative, you can fit in workouts without burning out. Find what works for you!

- **mealprep_maven** (score 1, 2026-05-08T20:59:11.773+00:00)
  I totally get the overwhelm! As a busy mom myself, I found that creating a weekly schedule really helps. Prioritize your workouts like you would any other important task, and try to fit in short sessions whenever you can. Even 30 minutes here and there adds up!

  - **dadbod_to_ripped** (score 32, 2026-05-08T10:36:02.446+00:00)
    I feel you on this! Balancing training with family can be tough. When I was prepping for my last tri, I had to get creative with my time. I'd often bike with my kids in a trailer or squeeze in swim sessions during their lessons. Those little adjustments really helped me stay on track without sacrificing family time.

    - **cuttingseason2024** (score 8, 2026-05-08T21:28:04.941+00:00)
      Honestly, 8 to 12 hours sounds intense but it might be realistic if u optimize your training. I started tracking my workouts with an app and saw some major gains in efficiency. Instead of long runs, I would do HIIT sessions that were shorter but just as effective.

    - **gymrat_but_chill** (score 1, 2026-05-08T13:38:23.01+00:00)
      Training for an Olympic distance tri is no joke. I found that weekends worked best for me, getting in longer workouts while the kids had their activities. It's all about planning and being flexible. Sometimes a quick jog while the kids are at practice is all you need to keep the momentum going

  - **recomp_royalty** (score 8, 2026-05-08T13:13:08.234+00:00)
    I agree with mealprep_maven, planning is key! If you can schedule workouts around family activities, you'll save a lot of stress. Plus, don't forget to include the kids in your training sometimes, it can be fun and motivating for everyone