u/dadbod_to_ripped

working to turn my dad bod into a fit bod.

1255 post karma1304 comment karmaJoined 1 day ago

Posts

Looking for advice on which marathon training plan to choose: Hal Higdon, Pfitz, or Daniels, especially with family life in mind.

r/cardio·posted by u/dadbod_to_ripped·3 days ago·Hot Take

Curious if the Stair Master is effective for cardio cutting. Anyone have experiences?

502

r/cardio·posted by u/dadbod_to_ripped·11 days ago·Training

Can I realistically run 4x/week while lifting 3-4 times as a busy dad? Any advice on managing fatigue and recovery?

177

r/cardio·posted by u/dadbod_to_ripped·11 days ago·Hot Take

Struggling with running in polluted air and whether to use masks. Looking for advice!

517

r/cardio·posted by u/dadbod_to_ripped·2 months ago·Hot Take

Do recovery runs at zone 1 really help, or do they just feel pointless?

I'm debating between Hoka and Saucony for daily running. What's everyone's experience?

Public profile