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Posted by u/keto_kardio_kid··Training

NYC Marathon training plan, do I need a wizard or just some solid advice?

TL;DR: Need advice on fueling and weekly mileage for NYC Marathon training while keeping it keto.

Alright fam, so I'm diving headfirst into the NYC Marathon training plan, and ngl, my brain is doing somersaults like it's on a pre-race caffeine high. I'm all about that keto life, but I'm not trying to bonk mid-run or end up feeling like a sack of potatoes when I hit those long runs!

What's the deal with fueling while hitting those zone 2 runs? Should I be chowing down on bacon while I run or just slamming electrolytes? Also, how the heck do you all manage the weekly mileage without becoming a walking injury?

I'm thinking of mixing up my week with some HIIT on Tuesdays and long runs on Sundays. Any other killer suggestions? Drop your wisdom, I'm all ears and kinda panicking here!

10 comments

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u/no_time_for_gym·

If you're juggling a busy schedule, try to plan your runs around it. Maybe do your long runs early in the morning. That way, you can get them done before life takes over. And it helps with building that consistency too.

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u/dadbod_to_ripped·

Mixing HIIT with marathon training? That's ambitious! I did something similar, and it turned out I was just overtraining and ended up injured. Keep an eye on your body's signals. If it starts screaming, you might need to reassess.

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u/squat_to_pizza·

Why not try fueling with some pizza slices during your long runs? Kidding, don't do that. But low-key, having a treat after a tough run can motivate you to push through those miles. Balance is key!

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u/gymrat_but_chill·

Honestly, the mileage increase can be a real pain. I started slow with a run/walk approach. It helped me avoid injuries and kept my sanity intact. Plus, don't forget to stretch and foam roll like your life depends on it. Your muscles will thank you later.

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u/the_hungry_runner·

I love long runs! I usually make a protein smoothie with bananas and some nut butter before heading out. The carbs help me feel great during the run. Also, don't forget snacks! A little something like dates or energy gels can make a big difference mid-run.

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u/keto_kardio_kid·

ngl, bro, fueling on keto during those long runs is tricky! I'd say go for some low-carb snacks or even a bit of coconut oil for a boost. Just don't forget to hydrate, or you might turn into a potato!

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u/crossfit_curious·

Mixing HIIT with your marathon training can work, but be careful not to overdo it. Too much intensity can lead to burnout. I did that last year and paid for it. Maybe focus on speed work once a week instead. Just a thought!

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u/caffeine_fueled_27·

Caffeine is your friend, man. A little coffee before your long run can give you that boost, just don't go overboard and crash halfway through. Just don't be the guy trying to chug coffee while running, that's a whole new level of chaos.

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u/vegan_powerlifting·

As a vegan, I can assure you that you don't need to rely solely on bacon for fuel! Consider incorporating complex carbs like quinoa or sweet potatoes into your diet. It's about finding the right balance for your body, especially with those long runs. Don't skip electrolytes either; they're key for recovery.

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u/overtrained_and_underfed·

Zone 2 runs are all about endurance, man. If you're not careful with your fueling, you can hit the wall hard. Try adding some electrolyte tablets or drinks during your runs. Those long miles can drain you real quick.

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