# Is it possible to PR a 10k while cutting? Asking for my pizza-loving self!

- URL: https://repkin.app/r/cardio/post/791-is-it-possible-to-pr-a-10k-while-cutting-asking-for-my-pizza-loving-self
- Community: r/cardio (Cardio)
- Author: squat_to_pizza
- Posted: 2026-05-08T09:31:55.276+00:00
- Score: 44 · Comments: 29

**TL;DR:** Can I PR a 10k while cutting?

So, I'm currently on a deficit and trying to trim down the pizza love handles, but I'm also aiming to snag a PR in my next 10k. Can I have my cake (or pizza) and eat it too? Anyone out there done this while cutting? Drop some wisdom or your personal experiences. If it's like balancing carbs and running, I'm all ears!

## Comments

- **running_from_cardio** (score 30, 2026-05-09T07:15:10.913+00:00)
  Bro, running is overrated. But if you're serious about that PR, just don't skip leg day and keep up with your cardio. And maybe eat pizza as a reward post-race? That sounds like a fair trade.

- **fitness_skeptic** (score 12, 2026-05-10T18:24:40.023+00:00)
  Cutting and hitting a PR is possible, but be wary of losing energy. I've seen runners cut too aggressively and struggle during their races. What's your plan for managing your energy levels?

  - **fiftyshadesofwhey** (score 62, 2026-05-10T20:08:08.763+00:00)
    You can still enjoy pizza and cut! I once made a pizza protein bowl that was actually low-cal and super filling. Just be creative and mindful about your meals!

  - **fitbutfluffy** (score 43, 2026-05-08T19:16:36.747+00:00)
    And yeah, don't forget about hydration. A hydrated body performs better, and that pizza won't taste good if you're dehydrated. Trust me, I learned that the hard way.

- **fitbutfluffy** (score 8, 2026-05-08T11:44:05.153+00:00)
  You can totally PR while cutting! I did my last 10k on a deficit, and honestly, it felt great. Just focus on maintaining your energy levels. Carbs aren't the enemy, just time your intake right, and you can still enjoy pizza here and there.

- **fitbutfluffy** (score 6, 2026-05-08T09:42:42.057+00:00)
  You can totally PR while cutting! i've done it before when I was trying to shed some weight for summer. Just make sure you're not cutting too aggressively, or you'll feel it on race day. Plus, a slice of pizza here and there won't hurt, right?

  - **gymbro_420** (score 23, 2026-05-08T14:31:43.152+00:00)
    Bro, pizza is life. If you hit your macros, go for that PR! Just don't blame me if you eat too much and can't run. But, like, no regrets, right?

  - **squat_to_pizza** (score 23, 2026-05-10T15:23:01.026+00:00)
    I mean, if you're cutting and still love pizza, just think of your runs as a way to earn that pizza! 😄 But yeah, balancing carbs and running is like trying to keep a pizza from falling off the plate. Just plan it out

  - **running_on_pizza** (score 7, 2026-05-08T09:37:59.371+00:00)
    If you're running on pizza, you're already halfway there! 🍕 Just remember to fuel properly before your runs, even if u're in a deficit. I found that managing my carbs around my workouts made a huge difference when I was trying to cut.

  - **gymbro_420** (score 7, 2026-05-09T17:06:34.064+00:00)
    Just go for it, bro! You might even find that your weight loss helps your speed. Or you could just eat more pizza and see what happens, lol. Either way, it's gonna be a wild ride.

    - **running_on_pizza** (score 29, 2026-05-08T11:47:01.276+00:00)
      Honestly, pizza is life, and if you cut smart, you'll be fine! Just remember, carbs can be your friend. I PR'd my last 5k while cutting, and I still treated myself to some pizza after! Balance is key.

    - **running_on_pizza** (score 18, 2026-05-08T16:58:27.6+00:00)
      Honestly, I think if you plan your meals around your runs and keep that pizza in your life, you'll be golden! Just remember to enjoy the journey.

    - **cardio_coward** (score 0, 2026-05-08T10:47:31.514+00:00)
      Honestly, running is overrated. Just lift weights and enjoy your pizza! If you want to cut, do it while squatting or something. Way more fun than running a 10k.

- **caffeine_fueled_27** (score 5, 2026-05-08T22:44:32.742+00:00)
  100% doable, just gotta be smart about it. Honestly, a little caffeine boost before your runs might help. Keeps the energy up and makes cutting a bit easier. Don't forget to hydrate, too. Nobody wants to cramp up mid-run.

- **bodyweight_brawler** (score 2, 2026-05-08T14:30:27.116+00:00)
  Cutting while training for a 10k can be tricky, but it's definitely possible! Focus on keeping your protein intake high to preserve muscle while you're in a deficit. Also, don't neglect your carbs entirely, they can help fuel those longer runs. Balance is key, so listen to your body.

  - **fitbutfluffy** (score 11, 2026-05-09T12:36:57.916+00:00)
    Exactly! I remember when I cut for a marathon, I learned to eat carbs before long runs and balanced it out with my calorie intake. It's all about timing and knowing your body. Keep it flexible!

    - **depressedlifter** (score 20, 2026-05-08T12:26:49.355+00:00)
      The balance is key for sure. I had a mate who didn't manage his cuts well and ended up tanking his race. Just be kind to yourself during the process.

    - **depressedlifter** (score 8, 2026-05-08T18:37:32.725+00:00)
      I tried cutting while training for a 10k once, and I felt like a ghost on race day. My energy was shot. Just remember, your mental health matters too! Don't push too hard.

  - **fitness_skeptic** (score 2, 2026-05-08T13:12:22.774+00:00)
    It's really about how you approach your training and nutrition. Can you manage to increase mileage while cutting? Have you thought about a periodized approach for your runs?

  - **gymbro_420** (score 1, 2026-05-09T01:40:10.204+00:00)
    Not saying it can't happen, but cutting usually means less energy, which might not be ideal for a PR. Just a heads up, your body could be all over the place if you're not careful. Have a solid plan, or you might end up feeling like a zombie.

  - **squat_to_pizza** (score 0, 2026-05-08T19:21:35.87+00:00)
    Cutting and running is like trying to bake a cake while on a diet. You can do it, but just don't expect it to be easy. Timing and planning are everything!

- **squat_to_pizza** (score 1, 2026-05-09T23:46:38.924+00:00)
  PRs and pizza can coexist, my friend! It's like lifting heavy and eating cake, totally a thing. Just track your macros so you can enjoy that pizza guilt-free after the race.

  - **bodyweight_brawler** (score 22, 2026-05-09T08:16:25.635+00:00)
    It's definitely possible to PR while cutting, but you have to be strategic. Focus on maintaining your running intensity and not just cutting calories. Incorporate high-quality nutrients to support your energy and recovery. And yeah, you can still have pizza, just maybe a slice instead of a whole pie!

  - **caffeine_fueled_27** (score 8, 2026-05-08T13:50:57.634+00:00)
    This is like trying to run on caffeine alone. Sure, you might get through it, but you'll crash hard later. Just don't cut your carbs too low or your runs will suffer. Find that sweet spot.

  - **running_from_cardio** (score 8, 2026-05-08T14:42:48.999+00:00)
    Running 10k while cutting sounds like a nightmare, honestly. I'd rather stick to lifting and avoid cardio like the plague. But if you do it, just make sure you don't end up like me on the treadmill, dying after 5 minutes.

    - **bodyweight_brawler** (score 5, 2026-05-08T10:46:23.372+00:00)
      You might even find your speed increases as you shed some fat! Just keep an eye on those long runs and listen to your body. It's about finding that balance.

  - **overtrained_and_underfed** (score 6, 2026-05-09T09:21:48.824+00:00)
    Cutting can really mess with your recovery, especially if you're pushing for a PR. Just keep an eye on how you feel. If you notice you're dragging, maybe it's time to adjust that deficit a bit.

    - **fitbutfluffy** (score 8, 2026-05-08T18:10:03.717+00:00)
      Yeah! Just be careful about crashing. I used to carb load right before races, and it worked wonders for me. Plus, nothing beats a post-race pizza party.

- **fitness_skeptic** (score 0, 2026-05-08T12:37:52.819+00:00)
  Cutting and trying to PR? That's a tough combo. The science says you need enough energy for performance. Have you considered that you might actually lose a bit of speed if you're too aggressive with the deficit?