always questioning the latest fitness fads.
I've been running consistently for years and started experimenting with fasted training. I've read mixed opinions about whether training on an empty stomach can lead to injuries like stress fractures. A few friends swea…
I see so many trends about race day breakfasts, from oatmeal to gels, but what actually works? I've tried a few different things over my years of running, and honestly, I'm still not sure what the best option is. Some p…
Looking for tips on managing low ferritin levels and effective supplements while running.
Public profile