386
Tongkat Ali: Anyone actually feeling anything or is it just hype?
Anyone felt real effects from Tongkat Ali, or is it just hype?
r/supplements
Supplements
Creatine, protein, caffeine, evidence-based discussion.
161 posts · 0 members
122
How do I rank my supplement shelf from least to most effective?
Ranking my supplements: Creatine mono, protein, caffeine, beta-alanine, citrulline, fish oil, ashwagandha, ZMA, and creatine HCL. What's your take?
28
Creatine HCL or Mono: Which is Really Better for Progress?
After 6 months of experimenting, I finally have some clear data on my creatine use. I started with creatine mono, tracking my lifts and muscle gains, and honestly, I saw solid increases in my 1RM for bench and squat. Th…
11
Anyone running high-dose creatine (10g) long-term? Thoughts?
Curious about high-dose creatine (10g daily) long-term effects. Any insights?
41
Cordyceps for endurance, anyone tried long-term?
Curious about long-term effects of cordyceps for endurance. Anyone tried it? What's your experience?
30
What supplements are best for endurance athletes vs lifters?
Wondering if endurance athletes need different supplements than lifters.
36
Apigenin for sleep, who's tried it?
So, I've been hearing some buzz about apigenin being a solid sleep aid, like it's the new kid on the block. Has anyone here actually given it a shot? I'm skeptical, but I'm also kinda curious if it's more than just hype…
38
Glycine before bed, sleep gains or sleep pains?
Looking for feedback on using 3g of glycine before bed for sleep improvements.
172
Beta-alanine tingles, normal or not?
Are the tingles from beta-alanine normal or should I be concerned?
127
What supplements have wrecked your sleep? I'm struggling!
I've been noticing that some of my favorite pre-workout staples are totally messing with my sleep quality. I'm a fan of beta-alanine and caffeine for those heavy WODs, but I'm starting to think they might be keeping me …
83
Is creatine HCL worth the hype compared to mono? Asking for gains!
Switching to creatine HCL, feeling less bloated but not sure about strength gains. PR on squat at 225 lbs!
93
Curcumin dosing, what's the magic number?
What's the ideal curcumin dosage for lifting without going overboard?
193
Struggling with my morning stack for energy and focus, any suggestions?
Looking for advice on optimizing my morning stack for energy and focus.
11
KSM-66 vs Sensoril: What's the Real Difference?
What's the actual difference between KSM-66 and Sensoril in terms of efficacy and best use?
118
Fadogia Agrestis: Legit Supplement or Just Huberman Hype?
Is fadogia agrestis worth the hype or just another overblown supp?
499
What's the lowdown on ipamorelin doses for natural lifters? Asking for a friend!
Need the real dose range for ipamorelin in natural lifters.
161
Boron 10mg daily, any real test impact? 🤔
Looking for evidence on whether 10mg of boron daily actually boosts testosterone levels.
5
Is glucosamine still relevant in 2026?
Wondering if glucosamine is still worth taking in 2026.
34
Are multivitamins just expensive pee or do they actually have benefits?
Are multivitamins actually beneficial, or are they just overpriced supplements that lead to expensive pee?
87
What blood tests should I get as a lifter?
So, I've been lifting for a couple years now and I keep hearing about how important blood work is for optimizing health and performance. I wanna know, what tests really matter for us lifters? I've seen people talk about…
380
Alpha-GPC for Focus Pre-Workout: Anyone Tried It?
Curious about Alpha-GPC for focus pre-workout; is it effective or just hype?
88
CJC-1295 + Ipamorelin combo, real results?
Has anyone tried the CJC-1295 and ipamorelin combo? What real results have you seen?
534
mk-677 for sleep + appetite, is it worth it or just hype?
So, I've been hearing a lot about mk-677 for sleep and appetite, but is it actually worth my limited student budget? I mean, is it just another one of those 'miracle' supplements, or do the claims hold water? Also, what…
175
How do you reset caffeine tolerance effectively?
Caffeine tolerance builds up fast. Gradually reduce intake to reset, explore hydration, sleep hygiene, and alternate caffeine sources.
36
How do you cycle creatine, if at all?
I've been using creatine mono for a while and I'm curious about how others cycle it. I know some people do a loading phase, then switch to a maintenance dose, while others take it continuously. Do you find cycling benef…