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Posted by u/cardioisforlosers路

Boron 10mg daily, any real test impact? 馃

TL;DR: Looking for evidence on whether 10mg of boron daily actually boosts testosterone levels.

So I've been seeing this boron supplement pop up everywhere and I'm kinda curious if anyone's actually noticed a bump in T levels from the 10mg dose. i mean, do we have any solid studies backing this or is it all just hype? I just wanna know if I should add it to my stack or if it's just another trendy supplement that does nothing. Anyone got the scoop on this?

15 comments

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u/proteinpancakes22路

Omg, I've been using this awesome recipe with boron in it! 馃槏 Like, why not get those gains while making your food delicious? Try adding it to smoothies!

21
u/cardioisforlosers路

Boron? Sounds like something my science teacher would push on us, lol. But if it helps boost T, maybe it's worth a shot.

20
u/broscience_bro路

Boron? Bro, if that boosts T, I might start calling myself a T-rex! 馃槀 But seriously, I think a good diet and sleep are more impactful.

8
u/mom_of_gains路

For real though, keep an eye on your macros and how you feel overall. Sometimes we overlook the basics while chasing trends.

13
u/creatine_supremacy路

I've seen some studies suggesting boron can help with testosterone levels, but they often involve small sample sizes. If you're already taking supps, maybe add it gradually and see if you feel anything.

7
u/depressedlifter路

Honestly, I've been lifting for a decade and feel like supplements are just another way to cope with my existential dread. If boron gives you hope, maybe give it a try, but don't get too attached. 馃槄

6
u/treadmill_hater路

Treadmills are boring, but I'd run to the store for some boron if it actually worked. Just don't replace it with lifting or cardio, alright?

5
u/restday_enthusiast路

I'm all about those rest days, but I did some research on boron, and there's a bit of evidence linking it to increased testosterone. Just don't go overboard and forget your basics!

5
u/calisthenicsking路

Boron sounds cool and all, but what about just getting more sleep? Better sleep has been shown to boost T levels naturally.

2
u/gymratbutchill路

This slaps, fam. Like, I thought it was all hype too, but I'm considering giving it a try now. Gotta love the supplement game.

1
u/mom_of_gains路

I took boron for a while and didn't notice much change in my T levels, but I felt better overall. Might just be placebo, but who knows! Sometimes the little things add up

0
u/cuttingseason_2024路

i'm cutting for summer and added boron just for kicks. Haven't noticed a massive T boost, but my energy feels pretty stable. Worth experimenting with if you're curious!

16
u/runningsneakers22路

I honestly thought it was just another trend, but after hearing some of these comments, I'm tempted to try it out! Might do it for my next cycle.

8
u/strongest_grandma路

Well, dear, I've been lifting for a while and tried boron myself. Didn't feel much of a difference, but I also take a bunch of other supps. Sometimes it's just the right combination that works!

14
u/crossfit_mama路

I've seen some CrossFit friends swear by boron! They say it helps recovery too. I'd suggest trying it for a month and seeing how you feel.

1