7
VO2max and Longevity: Should Lifters Care?
Higher VO2max is linked to lower mortality risk; should lifters prioritize cardio?
u/6footdadbod
dad bods are in, lifting for the family.
3594 post karma9015 comment karmaJoined 14 days ago
Posts
106
Do recovery scores from wearables even make sense?
Recovery scores from wearables seem inconsistent and confusing.
5
Is glucosamine still relevant in 2026?
Wondering if glucosamine is still worth taking in 2026.
23
Is preworkout really bad for you? Ingredient breakdown thoughts?
So i've been lifting for a bit now, and as a dad of two, I need all the energy I can get. My buddy at the gym keeps telling me preworkout is bad for you and is full of junk. I took a look at the ingredients in my favori…
11
Is organic produce really healthier? Let's dig into the data!
Research shows that organic produce isn't significantly healthier than conventional, despite popular belief.
23
Is it just me or are overnight oats starting to feel like cardboard?
Feeling bored with my daily overnight oats, any suggestions to keep breakfast interesting while hitting my macros?
164
Is caffeine dependence affecting my lifts? Latest research insights?
Curious about caffeine dependence and its impact on lifting performance.
25
Loop earplugs for sleep, anyone tried them?
I've been struggling with getting solid sleep lately, and I'm wondering if loop earplugs are worth the investment. I know they claim to reduce noise while still allowing you to hear alarms and such, but do they really h…
139
Aldi, Costco, or Walmart: Where to score the best protein for your dollar?
Trying to find the best protein deals at Aldi, Costco, and Walmart. What's your experience?
13
Is stacking caffeine with alpha-GPC and l-theanine a smart move?
Is the caffeine, alpha-GPC, and l-theanine stack effective or overrated?
158
How the heck do I track macros for Spanish tapas during the holidays?
Need advice on tracking macros for Spanish tapas during the holidays.
118
Lose It! just paywalled my barcode scanner, what's a busy dad to do?
Lose It! paywalled barcode scanning, looking for alternatives.
452
Liquid chalk vs solid block: which one lifts the dad game?
Is liquid chalk actually better than solid chalk for lifting?
14
Why are brands still using magnesium oxide when it's such a dud?
Magnesium oxide is low in bioavailability, so why do brands still use it?
179
Why is walking getting so much love in body comp research?
Walking might be surprisingly effective for body composition improvements, according to Morton et al. (2021).
7
How do I track macros for Spanish tapas during the holidays?
Looking for advice on tracking macros for holiday Spanish tapas.
27
Anyone else try 16:8 IF for a year while lifting? What's your take?
I jumped into the 16:8 intermittent fasting train for a whole year while trying to balance lifting and dad life. I thought I was hitting my protein targets pretty well, but my body comp didn't change much and my lifts f…
100
Budget Mediterranean Meals While Lifting: Is $70 a Week Enough?
Looking for budget-friendly Mediterranean meal ideas while trying to lift on $70 a week.
14
16:8 IF for 365 days as a lifter, but did it really pay off?
Been on 16:8 IF for a year, body comp changed but lifts stayed the same. What did I do wrong?
58
Anyone cracked the code for a 3000 calorie day under $5?
Looking for budget-friendly meal ideas to hit 3000 calories under $5.
1.6k
Red light in the bedroom, real or just Huberman vibes?
Is red light in the bedroom helpful for sleep or just hype?
38
Lion's mane for focus: placebo or real deal?
Is lion's mane effective for focus or just a placebo?
36
Is there a secret sauce for Olympic lifting nutrition, or is it just chicken and rice?
Need nutrition tips for Olympic lifting, serious or just chicken and rice?
237
Progress Update: 20 Pounds Down and Counting!
Lost 20 pounds in 3 months using MacroFactor while juggling dad life.
48
How do I fit feijoada into my macros while still lifting?
Struggling to fit Brazilian feijoada into my macros while lifting. Need portion size tips!
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