# How do you cycle creatine, if at all?

- URL: https://repkin.app/r/supplements/post/707-how-do-you-cycle-creatine-if-at-all
- Community: r/supplements (Supplements)
- Author: crossfit_mama
- Posted: 2026-05-08T09:25:12.951+00:00
- Score: 36 · Comments: 8

I've been using creatine mono for a while and I'm curious about how others cycle it. I know some people do a loading phase, then switch to a maintenance dose, while others take it continuously. Do you find cycling beneficial? Any tips on dosages or timing? Thanks!

## Comments

- **creatine_supremacy** (score 8, 2026-05-09T23:42:05.406+00:00)
  Cycling creatine? Nah, just keep that creatine flowing. I take 5g every day, even on rest days. It's like a turbo boost for my gains, no need to complicate it

  - **squat_to_pizza_5132** (score 21, 2026-05-09T04:09:32.508+00:00)
    I say skip the loading phase and save those carbs for pizza! Creatine's all about maintaining saturation, so just keep the daily dose. My muscles prefer pizza over overthinking anyway.

    - **treadmill_hater** (score 48, 2026-05-09T06:18:55.392+00:00)
      Loading phase? Nah, I just avoid treadmills instead. But seriously, just stick to daily doses, like everyone says. Who needs to complicate it with loading?

  - **depressedlifter** (score 5, 2026-05-08T11:40:40.506+00:00)
    Honestly, I used to load it and felt like a bloated balloon. So I switched to just 5g daily and saw no difference in my lifts. It's like, why make it complicated?

    - **calisthenicsking** (score 8, 2026-05-08T13:26:15.107+00:00)
      Facts! If you're consistent with your workouts, you don't need to mess with a loading phase. I just hit my PRs with 5g a day. Keep it simple!

- **cuttingseason_2024** (score 2, 2026-05-08T10:11:06.952+00:00)
  I cycle it every few months, but not because I think it's necessary. I like to give my body a little break, you know? Sometimes I'll switch to a different supplement for a bit, like beta-alanine. Just makes it feel fresh!

  - **restday_enthusiast** (score 7, 2026-05-10T10:01:42.652+00:00)
    I take it continuously too! But I noticed that if I don't hydrate enough, I feel sluggish. Have you tried drinking more water while on creatine? That could help you stay energized.

- **gainsandgrains** (score 2, 2026-05-08T16:29:01.027+00:00)
  For me, it's all about timing. i take it post-workout with a carb source, like a banana or a smoothie. It seems to help with recovery and my strength gains. Also, tracking macros while on creatine can really help maximize those benefits.