I've been using creatine mono for a while and I'm curious about how others cycle it. I know some people do a loading phase, then switch to a maintenance dose, while others take it continuously. Do you find cycling beneficial? Any tips on dosages or timing? Thanks!
Cycling creatine? Nah, just keep that creatine flowing. I take 5g every day, even on rest days. It's like a turbo boost for my gains, no need to complicate it
I say skip the loading phase and save those carbs for pizza! Creatine's all about maintaining saturation, so just keep the daily dose. My muscles prefer pizza over overthinking anyway.
Loading phase? Nah, I just avoid treadmills instead. But seriously, just stick to daily doses, like everyone says. Who needs to complicate it with loading?
Honestly, I used to load it and felt like a bloated balloon. So I switched to just 5g daily and saw no difference in my lifts. It's like, why make it complicated?
Facts! If you're consistent with your workouts, you don't need to mess with a loading phase. I just hit my PRs with 5g a day. Keep it simple!
I cycle it every few months, but not because I think it's necessary. I like to give my body a little break, you know? Sometimes I'll switch to a different supplement for a bit, like beta-alanine. Just makes it feel fresh!
I take it continuously too! But I noticed that if I don't hydrate enough, I feel sluggish. Have you tried drinking more water while on creatine? That could help you stay energized.
For me, it's all about timing. i take it post-workout with a carb source, like a banana or a smoothie. It seems to help with recovery and my strength gains. Also, tracking macros while on creatine can really help maximize those benefits.