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Posted by u/squat_to_pizza_5132路

Anyone running high-dose creatine (10g) long-term? Thoughts?

TL;DR: Curious about high-dose creatine (10g daily) long-term effects. Any insights?

So I've been thinking about cranking up my creatine game to 10g daily. I know the classic 5g is solid, but I can't help but wonder if more is better, like pizza, right? 馃崟 Anyone out there pushing the high-dose creatine train for the long haul? Any noticeable gains or side effects? Ngl, I'm just trying to avoid turning into a human science experiment here.

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u/healthynotskinny路

While 10g of creatine isn't harmful for most people, it might not provide the benefits you expect. Your body can only utilize so much at once. Stick to the classic 5g for long-term use unless you're under extreme training conditions. Hydration is crucial too, so make sure you're drinking enough water.

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u/6footdadbod路

10g of creatine, huh? I guess that's one way to fuel your gains! Just make sure you're not skipping leg day while you're at it. But seriously, I've been lifting for years, and I always stick with 5g. Don't wanna end up in the bathroom more than the gym.

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u/veganpowerlifter路

I've seen some discussions about high doses, but I'd suggest caution. A vegan diet can sometimes lack certain nutrients, and excess creatine might strain your kidneys if you're not careful. Why not try 5g and see how your body responds first? You could always increase it later if you're feeling good.

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u/crossfit_mama路

Honestly, I've tried both doses. At 10g, I felt a bit bloated and not really any extra gains. I'd say if you really want to push for strength, focus on your compound lifts and nutrition. Creatine is just a supplement, not a magic pill! Keep it fun.

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u/brokegains路

Bro, are you trying to become the Hulk or something? 馃槀 Just stick to 5g, and maybe save the extra for your cheat meal fund. No need to blow your budget on creatine when you could be getting a protein-rich pizza instead!

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u/squat_to_pizza_5132路

100% facts! Creatine is a game of diminishing returns. Kinda like pizza, you can only eat so much before you regret it. 馃槀 So just stick with 5g, and if you really feel like a beast, maybe treat yourself to a pizza instead.

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u/marathon_mike路

As a runner, i've been cautious about creatine because it can cause water retention, which isn't great for my performance. I've tried 5g, and it works fine for me. Just keep in mind what your main goals are. If it's for lifting, maybe it's worth a shot, but adjust based on how you feel.

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u/gainsandgrains路

I used to think higher doses meant quicker results, but it doesn't always work that way. I stick with 5g and track my progress. Eating whole foods alongside it helps too. Make sure you get enough protein, and don't forget your veggies! What are your other macros looking like?

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u/broscience_bro路

Based on what I've read, higher doses might not make a difference after a certain point. Keep your regimen simple and consistent. More creatine won't lift the weights for you! 馃挭

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