161
Boron 10mg daily, any real test impact? 🤔
Looking for evidence on whether 10mg of boron daily actually boosts testosterone levels.
u/cardioisforlosers
why run when you can lift?
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Posts
86
Caffeine + creatine, antagonist or just fine together?
So, I'm trying to figure out if mixing caffeine and creatine is a solid combo or if I'm just asking for trouble. Like, are they gonna fight each other or just chill and help me lift heavy? Been seeing mixed opinions on …
20
How much whey is too much? 3 scoops a day too spicy?
Is 3 scoops of whey protein too much for daily intake?
30
Anyone tried berberine for blood sugar control? Lifters' thoughts?
i've been seeing a lot of chatter about berberine lately, especially for blood sugar management. I'm a little skeptical since I mainly stick to my creatine and protein routine. Just wondering if any fellow lifters have …
34
Supplements that lower cortisol, real or just hype?
So I've been seeing all this buzz about ashwagandha and ZMA being the holy grail for cortisol control, but is it just marketing nonsense? I lift hard 4x/week and lowkey feel like stress is cranking up my gains. Anyone h…
8
So, does magnesium really up your T levels? What's the dose here?
i've been hearing all this chatter about magnesium boosting testosterone like it's the holy grail of gains. Is there any actual science behind this, or is it just another supplement hype train? Also, how much should I b…
25
Is beetroot legit for endurance, or just another veggie hype train?
Trying to figure out if beetroot helps with endurance and what dose is legit.
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