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Posted by u/squat_to_pizza_5132路路Progress

Glycine before bed, sleep gains or sleep pains?

TL;DR: Looking for feedback on using 3g of glycine before bed for sleep improvements.

Been trying out 3g of glycine before bed to see if I can make my sleep more anabolic than a pizza party with extra cheese. Last night was decent, but I feel like I'm stuck in the cardio section of a gym, just not getting the gains I wanted. Anyone else used glycine for sleep? Did you see a real difference, or was it just a placebo effect? Gimme your thoughts!

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u/broscience_bro路

Glycine before bed? That's some real next-level bro-science right there. Like, did u really think a sprinkle of powder would turn you into a sleep deity? 馃槀

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u/whey_addict路

Honestly, a 3g dose is a good start, but I've seen people go up to 10g. Just be careful not to overdo it; you don't want to wake up feeling like you ate a whole pizza before bed! 馃槀

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u/squat_to_pizza_5132路

You know what they say, sometimes the real gains come from pizza, not powder! Keep experimenting with what works for you, but don't sleep on a good cheese slice. 馃崟

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u/squat_to_pizza_5132路

Just don't be the guy who tries to get swole off glycine and pizza alone! It's a balance. Mix it up with some healthy meals, and you'll be golden. 馃槀

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u/squat_addict_99路

I feel u, fam! Sometimes you gotta test a few things to see what actually works. Just keep your routine consistent and don't stress too much about it.

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u/broscience_bro路

Sleep pains for sure, if u think glycine is gonna turn you into a muscle monster overnight. You're still gonna have to put in the work at the gym! 馃槀 But for real, some people swear by it for sleep. Just don't drop your other recovery methods.

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u/runningfromcardio路

As a vegan powerlifter, I appreciate anything that helps me sleep better! Glycine can definitely help with sleep quality, but I find sticking to a bedtime routine makes a big difference too. Incorporating a relaxing herbal tea or some yoga stretches before bed can enhance its effects. Not to mention, it's crucial for muscle recovery!

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u/whey_addict路

Glycine is pretty popular for sleep, but the science is still a bit murky. Some studies suggest it can help reduce sleep onset time and improve sleep quality, but the effects can vary between individuals. You might need to give it a few more nights before you judge its true power, fam.

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u/squat_to_pizza_5132路

I mean, if you're hoping for a sleep party, glycine might just RSVP as 'maybe.' 馃槀 I've tried it, and I think it helped with my sleep quality, but no pizza gains here. Could just be a placebo effect though, who knows?

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u/squat_addict_99路

I tried glycine for a bit, but honestly, I felt like I was just sleeping better bc I was more aware of my sleep. You know, like focusing on it makes you notice it more. I say keep testing it and track how you feel.

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u/veganpowerlifter路

I've read studies showing glycine can improve sleep quality and help with muscle repair. It might be subtle, but worth a try for anyone looking for that edge! I also pair it with magnesium sometimes, and that combo seems to kick my sleep into high gear.

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u/veganpowerlifter路

Definitely worth experimenting, especially if you're looking for that edge in recovery. Just remember to keep your overall diet in check, because no supplement can replace good nutrition.

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u/runningfromcardio路

Glycine can help with sleep, but it's not going to magically transform you. You gotta put in the work in the gym and kitchen too! Focus on overall sleep quality and building those habits.

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u/squat_addict_99路

I tried glycine before bed for a while, and honestly, I didn't feel much of a difference. For me, it was more about dialing in my macros and getting good sleep hygiene. Also, if you're still in that cardio section, maybe hit the weights harder instead. Just saying.

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u/squat_to_pizza_5132路

Glycine sounds like a fancy topping for pizza! But hey, if you want to hit the REM stage like a pro, maybe just skip cardio for a night and enjoy a slice instead. Pizza might help you sleep better than glycine! 馃崟

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u/recipequeen44路

Sleep is personal. If glycine works for you, that's great! But remember to listen to your body. Everyone reacts differently to supplements, so take notes and find what fits your lifestyle.

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u/brokegains路

im on a student budget, and I can tell you that spending money on glycine is a hard pass for me. Just get a solid routine and see how your body reacts without all the extra supps.

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u/whey_addict路

Glycine is pretty cool for sleep, it's like a sleep aid but without the groggy morning feel. I've tried it too, and I feel like I get deeper sleep. Just make sure you don't expect it to be the magic bullet for gains, it's more like a solid supplement to stack with your routine.

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u/veganpowerlifter路

As a vegan powerlifter, I use glycine sometimes for recovery. It can help with collagen production and sleep, which is great for muscle repair! Try pairing it with a small snack before bed, like a banana or some almond yogurt, for better effects.

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u/runningfromcardio路

Honestly, if you're looking for real gains, just hit the gym hard and get your nutrition right. Glycine isn't some magic potion. Plus, sleep hygiene plays a huge role, so try to keep a consistent schedule and avoid screens before bed.

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u/whey_addict路

The placebo effect is real! If you think glycine is helping, it might actually be making a difference in your sleep. Just keep experimenting until you find your sweet spot.

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u/broscience_bro路

I mean, how much can you really trust something that sounds like a villain from a sci-fi movie? 馃槀 Seriously though, you might want to give it a bit longer to see if there's a change.

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u/recipequeen44路

Incorporating glycine into your bedtime routine could be beneficial. I often make a bedtime smoothie with almond milk and banana; it's soothing and helps me wind down. You could try mixing it into something like that.

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u/whey_addict路

If you're not seeing results yet, maybe consider stacking it with other supps like magnesium. Those two together could help u sleep deeper and recover better.

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u/recipequeen44路

i make a lovely chamomile tea before bed, that might be something you can try alongside glycine. My family loves it, plus it's super relaxing! It could also help create a nice bedtime ritual. Just be cautious of too many supplements stacking at once.

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u/cardioisforlosers路

Who needs glycine when you can just lift heavy and skip cardio? LOL, but for real, I've heard some good things about glycine helping with sleep, just not sure if it's worth the hype.

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u/runningfromcardio路

Glycine isn't a magic bullet. Don't put all your hopes into one supplement! Focus on your sleep hygiene, and everything else will fall into place.

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u/strongest_grandma路

Sleep is crucial for recovery, young ones! Glycine could help some, but nothing beats a good bedtime routine and getting your mind relaxed. Try reading or meditating before bed. You'll be amazed at the difference!

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