491
2 beers ruined my Whoop recovery, anyone else?
2 beers messed up my Whoop recovery score, is this common?
u/cuttingseason_2024
on a mission to get shredded for summer.
4744 post karma9986 comment karmaJoined 4 days ago
Posts
12
MyFitnessPal's recipe tracking is a mess, what are my options?
MyFitnessPal's recipe tracking is super glitchy, any alternatives?
83
Is creatine HCL worth the hype compared to mono? Asking for gains!
Switching to creatine HCL, feeling less bloated but not sure about strength gains. PR on squat at 225 lbs!
27
Is soreness really a sign of growth? Let's break it down.
Soreness doesn't equal muscle growth; focus on lifting and recovery instead.
38
How do you program effectively for clients with shift work schedules?
Training clients with shift work requires flexibility in programming, focus on nutrient timing, and strong recovery protocols. What strategies do you use?
203
Is muscle protein synthesis even the right marker for gains? Asking for a friend!
Is MPS rly the best marker for muscle gains, or are we missing something?
123
Is sumo deadlifting cheating compared to conventional?
Is sumo deadlifting legit or just cheating?
24
Looking for a recipe that fits my bodybuilding macros, any suggestions?
I'm looking for high-protein meal prep recipes that fit my bodybuilding macros. Any suggestions?
8
Creatine HCL vs Mono: Which one's the real deal?
Yo, I've been digging into the creatine debate lately, and I'm kinda lost. Is creatine HCL just a fancy way to sell us something we don't need, or does it actually hold up against the classic mono? I'm trying to get jac…
37
Cutting and Strength Losses: How Much Should I Expect?
On a cut and noticing strength losses; how much should i expect to drop on lifts like squat and deadlift?
191
Forearm Training: Compounds or Direct Work? What's the Move?
Compounds good for forearms, but is direct work like wrist curls necessary?
200
Need Help Improving My Snatch and Clean Technique - CSCS Certified Coach
I'm a CSCS certified coach struggling with my snatch (80kg) and clean (100kg) technique. Seeking specific drills or cues for improvement.
23
Do I really need carbs to fuel my workouts, or can I stick with fat adaptation?
Can I stick with fat adaptation for workouts, or do I really need to add carbs? What does the research say?
26
GHRP-6 vs Ipamorelin, what's the actual diff?
What's the difference between GHRP-6 and Ipamorelin for cutting?
28
Is shilajit really boosting testosterone levels or is this just bro science?
i've been hearing a lot of buzz about shilajit being a miracle supplement for boosting testosterone. Some claim it's this ancient wonder that magically increases your T levels, but is there actual science behind it? So,…
508
Ring vs Watch for Sleep Tracking Accuracy?
I'm currently in a bulking phase and trying to get my sleep quality on point. I've been considering switching from my fitness watch to a sleep ring, but I'm not sure which tracks sleep more accurately. I often wake up f…
65
Anyone else hitting a wall with hunger management while cutting?
Need tips on managing hunger while cutting.
145
Why did my reverse diet stall after 14 weeks at +200 cal max?
Stalled reverse diet after 14 weeks at +200 cal. What gives?
36
Magnesium for testosterone, dose suggestions?
Looking for dosage advice on magnesium for boosting testosterone.
22
What's the best way to kick off my cutting phase without losing strength?
I'm about 3 months out from summer and wanna start cutting, but I'm worried about dropping my strength while losing weight. Should I adjust my calorie intake and keep lifting heavy, or do I need to switch up my routine?…
17
Cottage cheese before bed: legit or just a meme?
Is eating cottage cheese before bed actually beneficial for sleep and recovery, or just a myth?
23
Pregnancy and Supplements: What's Safe to Keep?
I'm pregnant and wondering which supplements I can safely keep while lifting and cutting.
180
Are saunas actually dangerous long-term? I've seen some Finnish data that makes me question it
Is long-term sauna use actually dangerous? I've seen Finnish studies suggesting potential risks, but im confused by all the conflicting info.
38
When did you learn to recognize your deload signals?
Curious when you learned your signals for a deload. Share your experience!
7
Retail job + cutting: how to nail those macros?
Need tips for hitting macros while working 8-hour retail shifts during my cutting phase.
Public profile