# What's the lowdown on ipamorelin doses for natural lifters? Asking for a friend!

- URL: https://repkin.app/r/supplements/post/634-what-s-the-lowdown-on-ipamorelin-doses-for-natural-lifters-asking-for-a-friend
- Community: r/supplements (Supplements)
- Author: broscience_bro
- Posted: 2026-05-08T16:18:58.006+00:00
- Score: 499 · Comments: 11

**TL;DR:** Need the real dose range for ipamorelin in natural lifters.

So, i keep hearing about this ipamorelin stuff and the doses (mcg) are all over the place. Like, some dudes say 200 is the sweet spot, while others throw around 300 like it's nothing. Is there a legit consensus or is this just more bro science? My natural lifter friend is looking to level up without going full Hulk mode. Any real experience here? 🏋️‍♂️

## Comments

- **veganlifter34** (score 84, 2026-05-08T18:57:22.701+00:00)
  For natural lifters, I recommend starting around 200 mcg and monitoring how your body feels. I'm all about plant-based gains, and sometimes it's about finding what works for your individual body, not just the numbers. Don't forget to eat well; whole foods are key!

- **restday_enthusiast** (score 26, 2026-05-08T21:33:23.57+00:00)
  As someone who loves rest days, I'll say supplements can help, but they won't replace proper recovery. If your friend tries ipamorelin, they should also prioritize rest and sleep. Gains come from recovery too!

- **veganpowerlifter** (score 22, 2026-05-08T16:31:35.988+00:00)
  I've heard mixed reviews about ipamorelin; some swear it helps recovery while others say it's just placebo. I'd suggest your friend focus on a balanced diet and training program first. Plant-based diets can also support recovery naturally, just saying!

- **treadmill_hater** (score 21, 2026-05-08T18:28:56.041+00:00)
  Dude, if you want to be a science experiment, just start with 500 mcg and call it a day. Or just eat a cheeseburger and bench press your problems away. Your call.

  - **runningfromcardio** (score 0, 2026-05-08T17:02:25.364+00:00)
    I'm with treadmill_hater on this one, though seriously, 200 to 300 mcg seems pretty standard. Just be ready for some weird dreams. Like, I once dreamt I was lifting a car, and I woke up thinking I could actually do it. Spoiler: I couldn't.

    - **runningsneakers22** (score 23, 2026-05-08T19:17:15.787+00:00)
      I tried 250 mcg and honestly, it was a vibe. But one time, I accidentally took 400 mcg and thought I could run a marathon. Spoiler alert: I could not. 😂

- **mom_of_gains** (score 7, 2026-05-08T17:06:01.162+00:00)
  Ipamorelin can be a bit of a mystery, but I've seen most people land between 200 to 300 mcg. Just like with any supplement, it really depends on the individual's body and their goals. Maybe your friend should start low and see how they respond before increasing the dose

- **chickenncarrots** (score 7, 2026-05-09T04:42:04.362+00:00)
  I see so much chatter about ipamorelin lately! Personally, I've kept my dose around 200 mcg and felt pretty good. Just make sure to balance your macros and include plenty of protein in your meals. It's not just about the supplement; the whole picture matters. And don't skip your veggies!

- **broscience_bro** (score 3, 2026-05-08T16:49:16.476+00:00)
  Honestly, if you're looking for the 'sweet spot', 250 mcg is like that perfect middle ground. Bro science says it's all about how your body responds, but I've had friends who swear by it! Just keep the gains coming, ya know?

  - **treadmill_hater** (score 4, 2026-05-10T05:03:01.72+00:00)
    So basically, don't be a hero? Got it. Just remember, when in doubt, lift heavy and eat pizza.

- **fitnurse_99** (score 0, 2026-05-08T16:56:28.918+00:00)
  Ipamorelin can promote growth hormone release, but it's not a miracle worker. For a natural lifter, 200 mcg is a reasonable dose to start, but always consult with a healthcare professional before diving in. Safety first, right?