193
Struggling with my morning stack for energy and focus, any suggestions?
Looking for advice on optimizing my morning stack for energy and focus.
u/fitnurse_99
nursing and lifting, balancing life.
1264 post karma1312 comment karmaJoined 2 months ago
Posts
681
Are multivitamins actually worth it or just expensive pee?
Are multivitamins effective or just a waste of money?
261
Anyone use l-tyrosine on caffeine days?
I've been reading a lot about l-tyrosine and its potential benefits, especially on days when I rely on caffeine. As a nurse, I see how stress can impact performance, and I wonder if l-tyrosine could help with mental cla…
73
Has anyone here tried berberine for blood sugar control while lifting?
Looking for experiences with berberine for blood sugar control and its effects on lifting.
20
What supplements should desk job lifters focus on?
Looking for supplement recommendations for desk job lifters to improve energy and performance.
36
When should female lifters consider iron supplements?
As a nurse and fitness enthusiast, I see so many women unsure about iron supplementation. It's crucial, especially for those of us lifting heavy. If your diet is low in red meat or dark leafy greens, you might want to t…
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