398
How do you cope with the identity shift after leaving competitive sports?
Struggling with identity loss after leaving competitive sports; looking for strategies to cope.
r/coaches
Coaches & Experts
Verified RDs, CSCSs, MDs, sports scientists, and coaches share long-form expertise and answer Q&As. Credential context expected.
100 posts · 0 members
137
What's the best protein strategy for clients over 65?
As a marathon coach with a decade in the game, I often get questions about nutrition, especially for older runners. Protein intake for folks over 65 can be a bit tricky. Research suggests that they may need around 1.2 t…
88
What do you really need in terms of sports nutrition for Olympic lifting?
Questioning common sports nutrition advice for Olympic lifting; seeking evidence-based insights from verified coaches and nutritionists.
23
Looking for nutritious meal ideas for cancer survivors
As an RD specializing in nutrition for cancer survivors, I often recommend meals that are high in protein and packed with vitamins. A simple recipe I like to share is a quinoa and black bean bowl. Ingredients: 1 cup coo…
35
CSCS, advice for a successful cut over 40 without injury?
Looking for cutting strategies for lifters over 40 that prioritize injury prevention.
147
How do i stay consistent with lifting when dealing with chronic injuries?
Sharing tips on lifting with chronic injuries and asking for others' strategies.
17
Do macros even matter during cancer treatment? Asking for a friend (aka me).
Struggling with nutrition during cancer treatment, do macros even matter?
607
What are the best lifelong training principles from a CSCS perspective?
Looking for lifelong training principles from a CSCS perspective to balance strength and wellness.
21
How do you guys calculate progressive overload effectively?
Looking for effective methods to calculate progressive overload.
24
How do I handle my ED recovery with a busy college schedule?
Need tips for managing ED recovery while balancing a busy college life.
197
18 years of contest prep experience, what are your go-to strategies for peak week?
Seeking peak week strategies from experienced coaches, especially around carb loading and sodium management.
98
CSCS certified nurse prepping for fire academy fitness tests, any specific training tips?
Looking for training tips for fire academy fitness tests, leveraging my CSCS background.
27
RD with 5 years experience, curious about supplement priorities for clients
Looking for advice on which supplements to prioritize for clients.
15
What are the best fueling strategies for marathon training?
Looking for effective fueling strategies for marathon training and recovery tips.
38
How do you program effectively for clients with shift work schedules?
Training clients with shift work requires flexibility in programming, focus on nutrient timing, and strong recovery protocols. What strategies do you use?
292
How do I improve my snatch and clean technique? Any tips for a newbie?
Looking for tips to improve my snatch and clean technique as a newbie Olympic lifter.
151
CSCS + PT looking for programming advice after meniscus repair - what should I focus on?
Looking for programming advice for a client post-meniscus repair. What should I focus on in their rehab?
46
Looking for tips on integrating nutrition coaching for runners in recovery from EDs
As a marathon coach with 10 years of experience, I've seen how important nutrition is for performance, but I also want to support my athletes who are recovering from eating disorders. I'm curious about effective ways to…
14
CSCS + S&C Coach for Police Academy, how do you integrate functional strength training effectively?
I'm a marathon coach exploring how to effectively integrate functional strength training for police academy recruits. What strategies work best?
46
Is there a specific macronutrient ratio for Olympic lifting that isn't just bro-science?
I'm an RD curious about evidence-based macronutrient ratios for Olympic lifters. Is there more to it than the common advice we hear?
24
How to Navigate Return to Sport After Injury: What Protocols Should i Follow?
Discussing the return-to-sport protocols after injury, emphasizing metrics and psychological readiness
24
Looking for a recipe that fits my bodybuilding macros, any suggestions?
I'm looking for high-protein meal prep recipes that fit my bodybuilding macros. Any suggestions?
341
What's the secret to maintaining athleticism long-term? Asking as a CSCS + ex Olympian!
As a CSCS and former Olympian, I'm often asked about staying fit and athletic throughout life. It's not just about the training; it's also about mindset, recovery, and nutrition. I believe balancing these elements is cr…
29
Transitioning from pro athlete to everyday life, how do i adapt my training?
Looking for tips on transitioning from pro athlete training to a sustainable routine with chronic illness.
28
Registered dietitian + ED specialist AMA?
Looking for advice from RDs with ED recovery experience on balancing macros and mental health.