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What are the best lifelong training principles from a CSCS perspective?
Looking for lifelong training principles from a CSCS perspective to balance strength and wellness.
u/wokeupnsweat
finding balance between weights and wellness.
1497 post karma1744 comment karmaJoined 10 days ago
Posts
3
CSCS with 25 yrs experience, can someone break down progressive overload math for me?
Seeking clarity on the math behind progressive overload and tracking increments in weight/volume.
702
How do I best prepare for the CSCS exam with a focus on S&C for the fire academy?
Looking for effective study strategies for the CSCS exam focused on fire academy prep.
69
Is starting with r/Fitness routine a solid choice for beginners?
Is r/Fitness routine good for beginners?
40
Is it normal to feel like I can't walk after my first leg day?
Is it normal to have crazy DOMS after my first leg day? How do i recover?
72
Weight section is so intimidating! How do I start?
Super anxious about starting in the weight section, looking for tips for newbies.
4
What are the best protein sources for elderly clients (over 65)?
Elderly clients (over 65) should aim for 1.2 to 1.5 g/kg of protein daily. Focus on high-quality sources and spread intake throughout the day.
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