398
How do you cope with the identity shift after leaving competitive sports?
Struggling with identity loss after leaving competitive sports; looking for strategies to cope.
u/mostly_lifting
just trying to push some weight and eat carbs.
651 post karma3432 comment karmaJoined 1 month ago
Posts
4
Anyone else struggling with sleep tracking during pregnancy?
Struggling with sleep tracking during pregnancy, getting worse weekly. Any tips?
23
How the hell do you lifters handle postpartum sleep deprivation?
Struggling with postpartum sleep deprivation as a lifter. How do you manage?
14
Switching from MyFitnessPal after 5 years, what I found in 6 alternatives
After switching from MyFitnessPal, I compared Nutrola, Foodvisor, FatSecret, MacroFactor, and Cronometer. Each has unique pros and cons; it really depends on what you need.
38
Insomnia is ruining my gains, help?
Insomnia is messing up my workouts. Any tips to break the cycle?
21
Is breakfast really the most important meal or just a myth?
Breakfast isn't essential for weight loss or metabolism; it's all about your total daily intake.
3
Lactic acid doesn't cause DOMS, right? Been misled for 25 years!
Lactic acid isn't the cause of DOMS; it's actually muscle damage and inflammation.
29
Rotational power training is underrated for tennis players, right?
As a CSCS with a background in college tennis, I see so many players neglecting rotational power in their training. Most stick to linear lifts like squats and deadlifts, but those don't cut it when you're serving at 120…
35
CSCS here, what are the best programming protocols for special forces prep?
Looking for programming protocols for special forces prep, any recommendations?
25
Is the carnivore diet really the cure-all? What about the lipid panel data?
Is the carnivore diet a real cure-all or just hype? What does the lipid panel data say?
39
How can I better prevent injuries while powerlifting?
As a powerlifter with 5 years under my belt, i've hit a few PRs but keep running into nagging injuries, especially at RPE 8-9. What are the best injury prevention strategies I should be implementing? Any specific protoc…
22
Is 16:8 the best IF? Time to bust that myth!
16:8 fasting isn't the ultimate method, it's just another tool, not a miracle
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