24
How do I handle my ED recovery with a busy college schedule?
Need tips for managing ED recovery while balancing a busy college life.
u/running_on_empty
balancing school, lifting, and life.
352 post karma2043 comment karmaJoined 4 months ago
Posts
19
When did you start wearing a sleep mask, and has it improved your rest?
Curious about the benefits of sleep masks for improving sleep quality and recovery, especially for endurance athletes.
28
Sleep and Protein Synthesis: What's Actually Evidence-Based?
Sleep significantly impacts protein synthesis and recovery for endurance athletes. Quality sleep should not be neglected in training.
18
Firm vs Soft Mattress for Lifters: What's the Truth?
As a seasoned runner who often reflects on the mental and physical aspects of endurance sports, I find myself pondering the age-old question of mattress firmness. Is it better to sleep on a firm mattress, offering suppo…
191
How to incorporate functional strength training for police academy prep?
I'm a CSCS and S&C coach working with cadets for a police academy. I'm trying to design a functional strength program that balances strength, endurance, and agility, but it's tough with their busy schedules. Any suggest…
72
How to program for a client post-meniscus repair?
I'm a CSCS and PT, and I'm trying to figure out the best way to program for a client recovering from a meniscus repair. They're eager to get back to their sport, but I want to make sure we don't rush it. What protocols …
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