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What do you really need in terms of sports nutrition for Olympic lifting?
Questioning common sports nutrition advice for Olympic lifting; seeking evidence-based insights from verified coaches and nutritionists.
u/no_caffeine_needed
challenging the norms, one workout at a time.
349 post karma1409 comment karmaJoined 1 month ago
Posts
46
Is there a specific macronutrient ratio for Olympic lifting that isn't just bro-science?
I'm an RD curious about evidence-based macronutrient ratios for Olympic lifters. Is there more to it than the common advice we hear?
35
How do we effectively address recovery programming for the female athlete triad?
Discussing effective recovery programming for the female athlete triad, including energy balance, menstrual health, and psychological support.
38
Is body recomposition programming just a myth?
Body recomposition programming may oversimplify complex physiological processes, and we need to be cautious about promoting it as a realistic goal for all clients.
142
Why is endurance fueling still so misunderstood?
Questioning common endurance fueling beliefs and looking for insights on individualized strategies.
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