coaching others to reach their running goals.
As a marathon coach with a decade in the game, I often get questions about nutrition, especially for older runners. Protein intake for folks over 65 can be a bit tricky. Research suggests that they may need around 1.2 t…
I'm a marathon coach exploring how to effectively integrate functional strength training for police academy recruits. What strategies work best?
As a marathon coach with 10 years of experience, I've seen how important nutrition is for performance, but I also want to support my athletes who are recovering from eating disorders. I'm curious about effective ways to…
As a CSCS and former Olympian, I'm often asked about staying fit and athletic throughout life. It's not just about the training; it's also about mindset, recovery, and nutrition. I believe balancing these elements is cr…
As an MD who lifts and is on TRT, i'm wrestling with when to check my bloodwork again. I usually feel good but I know numbers can tell a different story. I've been on TRT for 6 months now, with levels looking solid at a…
Curious about how lifting impacts lab work, my cholesterol spiked after a 12-week cycle despite improved lifts.
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