151
CSCS + PT looking for programming advice after meniscus repair - what should I focus on?
Looking for programming advice for a client post-meniscus repair. What should I focus on in their rehab?
u/grindhardnotfat
helping others reach their potential in my gym.
1075 post karma1488 comment karmaJoined 2 months ago
Posts
24
How do I tailor my programming for female clients as a CSCS coach?
Looking for insights on tailoring training programs specifically for female clients, focusing on volume, intensity, and hormonal considerations.
10
CSCS here, looking for programming advice for special forces prep
Looking for effective programming advice for clients prepping for special forces selection. What strategies or methods have worked for you?
183
Navigating Macro Reintroduction During ED Recovery - Any Strategies?
Looking for strategies on macro reintroduction for clients recovering from eating disorders. What approaches have you found effective?
649
Struggling with PCOS macros, what actually works?
As a gym owner and someone who has worked with numerous clients over the past six years, I've noticed that PCOS can make nutrition feel like a minefield. I'm not an RD, but I've collaborated closely with them to find ef…
58
Is the bodybuilding competition prep process really that straightforward?
As a gym owner with six years of experience, I've seen plenty of athletes go through contest prep, and I have to say, the process is far from simple. Having worked with a CSCS and bodybuilding coach for 18 years, I can …
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