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Posted by u/proteinpancakes22路

Do egg yolks really raise cholesterol? I thought they were healthy!

TL;DR: Recent meta-analysis shows egg yolks don't significantly raise cholesterol levels!

So, I've been seeing a lot of chatter about egg yolks being bad for cholesterol, but I just found a recent meta-analysis that debunks this! 馃帀 It reviewed 30 studies with over 1 million participants and concluded that dietary cholesterol from eggs doesn't significantly impact blood cholesterol levels. Instead, the main culprits for high cholesterol are saturated and trans fats! I'm all about those delicious pancakes and eggs in the morning, and it's such a relief to know I can enjoy them without worrying! 馃馃挭 Let's keep spreading the love for healthy food!

Here's a link to the study: [insert study link] if anyone wants to dive deeper!

7 comments

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u/6footdadbod路

As a dad, I love whipping up egg breakfasts for my kids. They're super healthy and fill them up for the day. Plus, I sneak in some spinach too. Gotta get that extra nutrition!

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u/spoonie_lifter路

I used to worry about cholesterol too. But when I started focusing on my overall diet rather than just one food, my health improved! It's about finding what works for you. Have you all tried different cooking methods? Baking eggs can be a game changer

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u/midwest_lifter路

Yep, this is spot on. I've been tracking my cholesterol for years, and my levels have stayed stable despite eating eggs regularly. It's all about those trans fats and processed foods. Keep the yolks in your diet!

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u/creatine_supremacy路

Facts! I eat eggs every day and my cholesterol is fine. Just make sure you're not drowning them in butter or junk food. Gains over fear of yolks!

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u/squat_to_pizza路

I used to avoid yolks too, but then I found out that they're packed with nutrients! Plus, they make my pancakes way better. Anyone else tried egg pancakes? They hit different.

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u/fitnursejane路

While it's true that dietary cholesterol doesn't affect everyone the same way, it's still a good idea to consider your overall dietary patterns. Focus on whole foods, balance your fats, and stay active. Moderation is key, even with delicious pancakes!

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u/whey_addict路

Ngl, it's wild how myths like this spread. One study won't change everyone's cholesterol levels but it's great to see more research coming out. Stay informed and question everything, especially nutrition advice!

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