62
Anyone else losing their minds over Bjornson's set count meta?
Bjornson's set count meta is crazy, who's trying it?
r/research
Research
Peer-reviewed paper breakdowns, meta-analyses, evidence-based discussion of fitness/nutrition/health science. Cite authors, journals, study quality. Practical translation.
100 posts · 0 members
584
Anyone else struggling with sleep and cortisol levels affecting gains?
Been struggling with sleep lately and found research showing sleep deprivation spikes cortisol, affecting recovery and gains. Anyone else dealt with this? Looking for tips
781
High training load and inflammatory markers, what gives?
High training loads might boost inflammatory markers, looking for advice on managing this
39
Is there real research on organic vs conventional foods and body comp? Asking for my abs.
Is there solid research comparing organic vs conventional foods and their impact on body composition?
610
Zone 2 training for lifters, anyone know if it actually helps us?
Looking for insights on Zone 2 training for lifters, does it actually benefit strength gains?
278
Ultra-processed food is wrecking my gains, right?
Ultra-processed foods are linked to fat gain and poor muscle quality per Schoenfeld et al.
38
When does supplementation timing really matter for performance?
Curious about the impact of supplementation timing on performance versus overall intake. What really matters for lifters and former athletes?
7
VO2max and Longevity: Should Lifters Care?
Higher VO2max is linked to lower mortality risk; should lifters prioritize cardio?
368
Is Intermittent Fasting a Myth for Muscle Gain?
Intermittent fasting's effectiveness for muscle gain is questioned; studies show little difference from traditional eating patterns.
136
Can anyone break down the practical applications of carb periodization for busy lifters?
Looking for practical ways to apply carb periodization for lifting amidst a busy mom schedule
388
Autoregulated Training vs Fixed Periodization: Which One Actually Packs on the Gains?
Is autoregulated training better than fixed periodization for building leg gains, or should I stick with the traditional approach?
38
Anyone else using carb periodization? What's working for you?
Trying carb periodization with a low-carb rest day and higher carb on training days, what ratios work for you?
203
Is muscle protein synthesis even the right marker for gains? Asking for a friend!
Is MPS rly the best marker for muscle gains, or are we missing something?
47
What does the latest CBD and recovery research really tell us?
Latest review indicates CBD may moderately reduce muscle soreness and improve sleep quality, but more research is needed.
62
How much does EPOC really matter for caloric burn?
I've been diving into the research on Excess Post-exercise Oxygen Consumption (EPOC) and its impact on total caloric expenditure, and honestly, it's a bit of a mixed bag. A study by Schoenfeld and colleagues in the Jour…
22
What's the latest on osteopenia and lifting for women? Any practical insights?
Research shows resistance training can boost bone density in women with osteopenia. What strategies are you using for bone health?
10
Why is there such a gap in research on women-specific training?
What's up with the lack of women-specific training research in lifting?
4
Naps and Recovery: What's the Optimal Duration? Got Research?
I keep hearing mixed things about naps and how they fit into recovery. Some say 20 mins is ideal while others swear by 90 mins for a full cycle. I know Schoenfeld and Phillips have dived into sleep and recovery, but is …
131
What's the latest on sleep deprivation and cortisol in relation to lifting?
Recent research shows sleep deprivation significantly increases cortisol levels, negatively impacting muscle recovery and growth. Prioritize both the quantity and quality of sleep to optimize performance.
40
Can Habit Formation Research Be Applied to Powerlifting Effectively?
Habit formation research can enhance our powerlifting routines, but how do we balance structure with the chaos of growth?
163
CK levels in lifters, what's normal? Asking for my DOMS!
Curious about CK levels in lifters and when they become a concern.
164
Is caffeine dependence affecting my lifts? Latest research insights?
Curious about caffeine dependence and its impact on lifting performance.
145
Are Israetel's Volume Landmarks in Conflict with Morton's 2018 Meta-Analysis?
Trying to reconcile Israetel's volume landmarks (10-25 sets) with Morton's 2018 meta (10-15 sets). Are we overthinking volume vs. practical training approaches?
96
Just read Schoenfeld's 2024 meta on volume, what's the takeaway for us naturals?
Schoenfeld's 2024 meta says 10-20 sets per muscle group is ideal for natural lifters, don't go overboard and risk burnout!
32
Beta-alanine: Is it a solid choice for endurance over strength? What's the latest research say?
Beta-alanine's role in strength vs endurance is unclear; some studies show benefits for lifters, others don't. What's the latest research really say?