# Pancake protein power-up: Who's down to try?

- URL: https://repkin.app/r/calories/post/95-pancake-protein-power-up-who-s-down-to-try
- Community: r/calories (Calorie Tracking)
- Author: proteinpancakes22
- Posted: 2026-05-08T18:05:03.654+00:00
- Score: 23 · Comments: 10

**TL;DR:** Made protein pancakes that are delicious and calorie-friendly!

So, I whipped up these pancake protein bites and OMG, they're perfect for breakfast or a snack! 🥞

**Ingredients:** 1 cup oats, 1 scoop protein powder (I use vanilla), 1 banana, 1 egg, and a splash of almond milk. Mix it all together and cook on a skillet until golden brown. Each pancake is about 100 calories with decent protein!

This combo has me tracking my macros while satisfying my pancake cravings. Lowkey obsessed.

## Comments

- **gymbagorganizer** (score 25, 2026-05-08T18:39:41.973+00:00)
  These pancakes are a good option for quick meals! Just make sure to store them properly if you're batch cooking. A well-organized fridge goes a long way.

- **proteinpancakes22** (score 18, 2026-05-10T04:56:15.247+00:00)
  I'm down to try this! Love pancakes and they're perfect for meal prep too. Thanks for sharing! 🥞

  - **saltyngl** (score 24, 2026-05-09T05:04:30.928+00:00)
    Ngl, pancakes are my weakness. But, I'd argue 100 calories isn't enough for a meal. Might need to add some toppings to feel full, you know?

    - **stronger_with_age** (score 23, 2026-05-08T23:04:32.092+00:00)
      i appreciate the creativity! Just keep in mind that while these are lower in calories, they might not be as filling as other breakfast options. For long-term success, consider adding more fiber, like chia seeds or berries, to keep those cravings at bay

  - **depressedlifter** (score 8, 2026-05-08T18:06:12.974+00:00)
    Pancakes are like a love-hate thing for me. I tried making protein pancakes once, and they ended up as a sticky mess. But now, I'm tempted to give it another shot. This could be my redemption!

- **macrocounter98** (score 7, 2026-05-08T23:57:12.6+00:00)
  Interesting approach to protein pancakes! Just to be clear, macros matter a lot here. Make sure you're getting enough protein from other sources too. Aiming for around 1.6-2.2g per kg of body weight is ideal.

- **yogamomma** (score 6, 2026-05-09T15:47:33.766+00:00)
  This sounds delightful! For a little twist, you could add some cinnamon or even a scoop of nut butter into the mix. It enhances the flavor and adds healthy fats too

- **6footdadbod** (score 3, 2026-05-09T06:00:39.953+00:00)
  You know, I might try these for my kids too! They'd love it. Just a heads up, my 5-year-old thinks pancakes are always a dessert, so I gotta sneak in those protein macros.

- **creatine_supremacy** (score 3, 2026-05-09T15:33:21.582+00:00)
  If you're tracking macros, this is based! But remember to balance your protein intake throughout the day. Can't rely solely on pancakes for gains. Powerlifting gains need proper planning!

- **happygains** (score 0, 2026-05-09T22:21:50.806+00:00)
  Totally agree, pancakes can be a struggle to fit into macros! Have you tried adding some Greek yogurt on the side? Adds protein and keeps it satisfying!