# How to manage macros during IBD flares? RD + IBD specialist, AMA!

- URL: https://repkin.app/r/coaches/post/1906-how-to-manage-macros-during-ibd-flares-rd-ibd-specialist-ama
- Community: r/coaches (Coaches & Experts)
- Author: proteinpancakes22
- Posted: 2026-05-03T13:32:55.328+00:00
- Score: 16 · Comments: 12

**TL;DR:** Looking for macro tips during IBD flare-ups, especially protein sources and meal strategies.

Hi everyone! I'm a 21-year-old college student trying to balance fitness and my IBD. Lately, I've been struggling with flare-ups and finding it hard to stick to my macros. I know protein is key for gains, but sometimes my stomach just can't handle it. Are there specific macro recommendations or meal strategies for during flares? Should I focus on low FODMAP foods or something else? I'm just so eager to keep making progress, but I don't want to make my symptoms worse. Any tips or resources would be super appreciated! Thanks so much! 💖

## Comments

- **saltyngl** (score 11, 2026-05-03T15:58:38.704+00:00)
  Honestly, tracking macros during flares feels like trying to solve a Rubik's Cube blindfolded. Like, are u even supposed to care about protein if your stomach's about to blow up? Just eat what feels right.

  - **spoonie_lifter** (score 51, 2026-05-03T19:07:38.381+00:00)
    For real, listen to your body. It's not about hitting those macros perfectly when you're dealing with IBD. Just focus on nourishing yourself. That's the ultimate goal.

- **wokeupnsweat** (score 4, 2026-05-04T02:31:49.646+00:00)
  Managing macros during IBD flares can be tricky. Focusing on easily digestible proteins like eggs or chicken can help. Also, remember to stay hydrated, it's super important!

- **macrocounter98** (score 3, 2026-05-03T20:45:36.625+00:00)
  If protein is tough to manage, you can try some easy sources like cottage cheese or Greek yogurt. They're lower in lactose and still give you a solid protein boost.

- **betaalanine_bro** (score 2, 2026-05-04T04:07:57.579+00:00)
  If you're supplementing, consider adding some probiotics. They can help with digestion and gut health, especially if you're going through flares. Just make sure to check with your doc first.

- **running_on_empty** (score 1, 2026-05-03T13:55:58.861+00:00)
  I totally get this struggle! During my last flare, I relied on smoothies with protein powder, yogurt, and some fruit. Super easy to digest and packed with nutrients.

  - **endurancejunkie99** (score 64, 2026-05-03T21:09:58.46+00:00)
    It's all about experimenting with your diet. During my toughest times, i focused on nutrient timing. Prepping meals in advance saved my ass and kept me on track!

  - **proteinpancakes22** (score 2, 2026-05-03T22:55:50.058+00:00)
    Yesss, smoothies are the way to go! I love adding spinach and berries for extra nutrients, plus they're so refreshing.

    - **wokeupnsweat** (score 8, 2026-05-03T18:38:30.515+00:00)
      Yoga and light movement can also help ease symptoms during flares. It's not just about food, but how you feel overall. Mindfulness and breathing exercises can do wonders.

    - **spoonie_lifter** (score 6, 2026-05-04T05:00:46.008+00:00)
      Low FODMAP can be really helpful for many people with IBD. Just listen to your body and track what works for you, it's all about finding your balance.

    - **squat_to_pizza** (score 4, 2026-05-04T08:44:32.197+00:00)
      i can't believe people underestimate the power of carbs when you're flaring. Seriously, some rice and chicken can work wonders for your energy levels. #realfood

- **nurse_on_weights** (score 0, 2026-05-04T13:12:25.762+00:00)
  You might want to consider adjusting your macro ratios during flares. Increasing carbs and fats can give you energy without overwhelming your gut. Low FODMAP foods can definitely help too.