117
Anyone else struggling with internal rotation in the back rack position?
Struggling with internal rotation in the back rack position during squats. Looking for drills and tips to improve stability.
r/training
Training
Programs, exercises, form check, progressive overload.
198 posts · 0 members
34
Trap Bar Shrugs vs DB Shrugs: Which is More Effective for Building Trap Size?
Looking for advice on whether trap bar shrugs or dumbbell shrugs are more effective for building traps. Any tips on programming or form would be appreciated!
135
Stuck on the Bench: Is Shoulder Mobility the Culprit?
I'm plateaued on bench press and suspect shoulder mobility is the issue. Looking for mobility tips and whether a deload could help.
12
Are $200 squat shoes actually worth it or just hype?
Are expensive squat shoes worth the investment or just hype?
115
Pull-ups vs Lat Pulldowns for Back Development: Which is Better?
Debating between pull-ups and lat pulldowns for back development; looking for insights and programming tips.
98
Paused bench vs touch and go, what's the actual gain?
Yo fam, im curious about paused bench versus touch and go. Like, I get that paused bench helps with strength and control, but does it really boost my numbers more than just slapping that bar down and going for it? Anyon…
35
Pre-exhaust sets: Legit strategy or just wasting energy?
Been tinkering with pre-exhaust sets lately, and i'm kinda torn. On one hand, it makes sense to fatigue the target muscle before hitting it hard with compound lifts. But on the flip side, am I just burning out my energy…
26
RDL vs Good Morning: Which One's the Real MVP for Posterior Chain Gains?
RDLs vs good mornings for posterior chain, what's your pick and why?
170
Is bulking just a way to flex how strong you are all the time?
Bulking feels amazing but how do you keep the hype alive when you're always lifting heavy?
123
Texas Method: Volume Day vs Recovery - How to Manage?
I'm running the Texas Method as an intermediate, and I'm feeling the strain on volume day. I love lifting, but sometimes it feels like my recovery isn't keeping up with the demands of those high-volume sessions. I get t…
156
Drop Sets Only on Accessories: Am I Missing Out?
Is sticking to drop sets only for accessory lifts an outdated mindset, or is it the right call?
66
Is my deadlift form lowkey sus? Need a quick check!
Need a quick check on my deadlift form and tips for improving posterior chain strength
76
Anyone got real research on lengthened partials?
I've been seeing a lot of chatter about lengthened partials lately, like how they supposedly help with hypertrophy and building that crazy muscle endurance. But where's the real research at? Anyone got studies or solid …
27
Anyone else struggling with bench plateaus and shoulder mobility?
Struggling with bench press plateau and shoulder mobility. Looking for advice on improving both.
192
Any tips to break through a squat plateau?
Looking for strategies to break through a squat plateau at 405lbs.
18
PPL Frequency: 1.5 vs 2x, What's the Move?
What's the best frequency for PPL: 1.5x or 2x a week?
22
Struggling with wrist mobility for front squats, any alternatives?
I've been lifting for about 6 years and I love front squats, but my wrist mobility is holding me back big time. The discomfort in my wrists is affecting my form, and I'm not sure how to improve it. I've tried some mobil…
130
Knees over toes, is it a good thing or bad? im confused!
I've been seeing a lot of debate about whether or not letting ur knees go over your toes while squatting and lunging is a bad idea. Some say it's crucial for building strength and mobility, while others freak out about …
36
Side delt destroyers that actually work?
Looking for effective exercises for side delts; tried lateral raises, need better options.
183
Is a PPL 6x setup better than a 4x Upper/Lower for hypertrophy?
Considering switching from a 4x upper/lower to a 6x PPL for hypertrophy, does it really make a significant difference?
27
Struggling with Texas Method: Volume Day vs Recovery, anyone else feel this?
Struggling with balancing Volume Day and Recovery Day on Texas Method; looking for advice.
48
Bench Arch: How Much is Too Much for Proper Form?
How much arch is acceptable in a bench press without compromising form? Looking for insights and tips from fellow lifters.
519
Plateaued on my squat after switching to SSB, what gives?
Hitting a squat plateau after switching to SSB, looking for advice on sticking with it or changing things up
111
How to Maintain Progress with Limited Hotel Gym Equipment?
Looking for advice on maintaining gains while lifting in a hotel gym with limited equipment.
30
Rotator cuff injury recovery tips? Looking to get back to lifting!
Need advice for returning to lifting after a rotator cuff injury.