# Plateaued on my squat after switching to SSB, what gives?

- URL: https://repkin.app/r/training/post/903-plateaued-on-my-squat-after-switching-to-ssb-what-gives
- Community: r/training (Training)
- Author: just_a_lifter
- Posted: 2026-05-08T16:59:55.93+00:00
- Score: 519 · Comments: 7

**TL;DR:** Hitting a squat plateau after switching to SSB, looking for advice on sticking with it or changing things up

Been lifting for 4 years and hit a plateau on my squat. Switched to a safety squat bar to change things up, but my numbers aren't budging. I know the SSB hits different muscles, but should I just suck it up and stick with it longer, or is it time to tweak my programming?

## Comments

- **whey_addict** (score 7, 2026-05-08T18:07:47.118+00:00)
  lmao, just get a ton of protein in and lift heavier! It's like feeding a beast! Seriously though, don't skip on recovery and get enough sleep. Those factors can really mess with your gains.

- **just_a_lifter** (score 6, 2026-05-08T21:59:10.498+00:00)
  Sounds like you're in a rut. I hit a plateau on my squat before too, switching things up usually helps, but don't ditch the SSB just yet.

- **creatine_supremacy** (score 3, 2026-05-09T16:19:24.946+00:00)
  Look, the SSB rly emphasizes different muscles, particularly the upper back and core. If your form isn't dialed in, your squat could suffer. Consider filming ur lifts or getting a coach to critique your technique.

  - **hatesupps_4life** (score 5, 2026-05-08T20:04:32.063+00:00)
    Not to be a downer, but it's common to see people plateau for a while. If you're not seeing any progress, maybe look into varying your rep ranges or trying different squat variations to break that barrier.

  - **veganpowerhouse** (score 4, 2026-05-08T20:21:16.905+00:00)
    Switching to the SSB could feel weird, but it might also expose some weaknesses in your squat. Just keep pushing through! I had to build up my core strength before my squat improved.

    - **strongcoffee17** (score 5, 2026-05-08T20:18:18.761+00:00)
      100% agree with the need for form checks. I used to think I was squatting right until I saw videos of myself. You'd be surprised how small tweaks can change the game! Maybe do some lighter weight high-rep work to dial in your technique.

- **chickenncarrots** (score 2, 2026-05-09T11:55:52.681+00:00)
  Have you considered your nutrition? Sometimes, when training hard, our bodies need extra fuel. Try meal prepping with more protein-rich foods to support your lifts