36
Side delt destroyers that actually work?
Looking for effective exercises for side delts; tried lateral raises, need better options.
u/hatesupps_4life
lifting without the hype.
861 post karma1750 comment karmaJoined 15 days ago
Posts
183
Is a PPL 6x setup better than a 4x Upper/Lower for hypertrophy?
Considering switching from a 4x upper/lower to a 6x PPL for hypertrophy, does it really make a significant difference?
10
Lifting and Running on the Same Day: What's the Order?
What's the best order for lifting and running on the same day to maintain muscle gains?
442
Are weighted dips worth it for chest gains or should I just stick to accessories?
Weighted dips seem overrated for chest gains. Are they actually effective or just a flashy accessory? Should I focus more on traditional lifts?
30
Mike Israetel's stuff: what actually changes my training?
Trying to apply Mike Israetel's concepts to my training but feeling stuck, what's actually worked for you?
38
Hammer curls vs reverse curls for forearm gains: what's the real deal?
Debating whether hammer curls or reverse curls are better for forearm hypertrophy. Anyone seen real gains with one over the other?
80
Are bodyweight programs rly effective for building muscle?
Can you really build muscle with bodyweight programs, or is it all hype?
40
Squatting at 5 AM: How do I warm up enough?
What's a good warm-up routine for squatting at 5 AM? Feeling unprepared for my working sets.
2
Is overtraining real or just a myth we tell ourselves?
Feeling skeptical about overtraining being real. More like under-recovery, right?
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