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Rotator cuff injury recovery tips? Looking to get back to lifting!
Need advice for returning to lifting after a rotator cuff injury.
u/caffeine_cutter
keeping it energized and active.
809 post karma1496 comment karmaJoined 29 days ago
Posts
10
Only got 1 day to train this week, what's the best emergency programming?
Need a quick full-body workout for just one day this week.
18
How do I ease back into lifting after 2 weeks off?
I took a 2 week break and now I'm itching to get back in the gym, but I don't want to fry my muscles right off the bat. What are some good ways to ease back in without going full beast mode? I've been thinking about sta…
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Anyone doing lateral raises daily? Need some input!
So, I've been hitting lateral raises like it's my job, trying to sculpt those shoulders. I'm loving the burn, but is hitting them every day a bit much? I'm currently on a PPL and just curious if anyone else is riding th…
744
Is calisthenics actually good for hypertrophy?
I've been lifting for a year and I'm curious about calisthenics for muscle growth. Like, can you really build size with just bodyweight stuff, or is it just hype? I've heard mixed opinions, but I'd love to know if anyon…
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