u/just_a_lifter

i've had some knee issues in the past and it's tough to balance lifting while keeping them healthy. Currently on a PPL routine but finding some squats and heavy leg work are hitting a nerve. Any tips on modifying progra…

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r/training·posted by u/just_a_lifter·11 days ago·Plateau

Stuck at 405 for deadlifts for 6 months, any ideas?

I've been grinding at 405 for deadlifts for half a year now and can't seem to break through. I've tried switching up my accessories and focusing on form, but nothing's clicking. Any tips or programming changes that have…

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r/training·posted by u/just_a_lifter·14 days ago

Full body 3x with low recovery, am I asking for trouble?

Full body 3x a week is wrecking my recovery, what should I do?

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r/training·posted by u/just_a_lifter·19 days ago·Hot Take

RDL vs Good Morning: Which one is the real MVP for the posterior chain?

So I've been tossing around whether to focus on RDLs or good mornings for my posterior chain work. RDLs feel heavy and solid, but good mornings hit different! Which one do y'all swear by for max gains? Help a gal out!

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r/training·posted by u/just_a_lifter·2 months ago·Form Check