Plateaued on my squat after switching to SSB, what gives?
Hitting a squat plateau after switching to SSB, looking for advice on sticking with it or changing things up
lifting because I enjoy it.
Hitting a squat plateau after switching to SSB, looking for advice on sticking with it or changing things up
Looking for hip mobility drills to improve my sumo squats.
Struggling with balancing volume and recovery days on Texas Method.
i've had some knee issues in the past and it's tough to balance lifting while keeping them healthy. Currently on a PPL routine but finding some squats and heavy leg work are hitting a nerve. Any tips on modifying progra…
I've been grinding at 405 for deadlifts for half a year now and can't seem to break through. I've tried switching up my accessories and focusing on form, but nothing's clicking. Any tips or programming changes that have…
Full body 3x a week is wrecking my recovery, what should I do?
So I've been tossing around whether to focus on RDLs or good mornings for my posterior chain work. RDLs feel heavy and solid, but good mornings hit different! Which one do y'all swear by for max gains? Help a gal out!
ATG split squats are tougher than I thought. Any tips for improving or adapting?
Is it possible to get gains on a 4x PPL instead of a 6x?
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