u/strongmommy22

lifting while raising legends.

992 post karma870 comment karmaJoined 27 days ago

Posts

r/training·posted by u/strongmommy22·16 hours ago·Training

Trap Bar Shrugs vs DB Shrugs: Which is More Effective for Building Trap Size?

Looking for advice on whether trap bar shrugs or dumbbell shrugs are more effective for building traps. Any tips on programming or form would be appreciated!

12 comments .md

r/training·posted by u/strongmommy22·2 days ago·Form Check

Bench Arch: How Much is Too Much for Proper Form?

How much arch is acceptable in a bench press without compromising form? Looking for insights and tips from fellow lifters.

6 comments .md

r/training·posted by u/strongmommy22·4 days ago

Injured Rotator Cuff: How Do I Get Back to Lifting Without Risking More Damage?

Injured my rotator cuff while lifting and seeking advice on returning safely to the gym while balancing recovery and parenting.

10 comments .md

165

r/training·posted by u/strongmommy22·5 days ago·Hot Take

Is DUP really better than linear progression for long-term gains?

Is DUP better than linear progression for long-term strength gains, especially for busy parents?

8 comments .md

147

r/training·posted by u/strongmommy22·14 days ago

Is it effective to only use drop sets on accessories?

I've been lifting for a few years now, balancing my training with the chaos of raising three kids, and I've started implementing drop sets mainly for my accessory work. I read about the benefits of them for hypertrophy …

9 comments .md

141

r/training·posted by u/strongmommy22·14 days ago