27
Anyone else struggling with bench plateaus and shoulder mobility?
Struggling with bench press plateau and shoulder mobility. Looking for advice on improving both.
u/momof2_lifting
juggling kids and fitness.
154 post karma1453 comment karmaJoined 1 month ago
Posts
27
Struggling with Texas Method: Volume Day vs Recovery, anyone else feel this?
Struggling with balancing Volume Day and Recovery Day on Texas Method; looking for advice.
59
Plateau on bench at 225 for 4 months, what changed for you?
Stuck at benching 225 for 4 months, looking for advice on how to break this plateau
33
Am I using my traps in lateral raises?
Struggling with lateral raises, am I using my traps instead of my delts? What can I do to fix my form?
8
What are your top 3 Jeff Nippard videos for barbell training?
Looking for top 3 Jeff Nippard videos that focus on barbell training for my lifting routine
Public profile