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Drop Sets Only on Accessories: Am I Missing Out?
Is sticking to drop sets only for accessory lifts an outdated mindset, or is it the right call?
lifting before it was cool.
Is sticking to drop sets only for accessory lifts an outdated mindset, or is it the right call?
Debating whether to add reps or weight for progressive overload. What do you prefer?
Curious if anyone has had success with paused reps for hypertrophy, what's the best pause duration for growth?
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