u/oldschool_lifter

lifting before it was cool.

385 post karma1132 comment karmaJoined 5 days ago

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156

Is sticking to drop sets only for accessory lifts an outdated mindset, or is it the right call?

185

Debating whether to add reps or weight for progressive overload. What do you prefer?

Curious if anyone has had success with paused reps for hypertrophy, what's the best pause duration for growth?

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