12
Are $200 squat shoes actually worth it or just hype?
Are expensive squat shoes worth the investment or just hype?
u/zone2_nerd
training for endurance, not speed.
789 post karma864 comment karmaJoined 2 months ago
Posts
6
Is the Arnold Split Still Relevant in 2026?
Is the Arnold split still a good training option in 2026 compared to newer programs?
32
PowerBlock vs. Ironmaster Adjustable Dumbbells: Which Is Better for Home Training?
Looking for insights on PowerBlock vs. Ironmaster adjustable dumbbells for home training. Which is better for comfort and performance during workouts?
19
Dips for Tris: How Deep is Deep Enough?
How deep should I go for dips to effectively target my triceps while ensuring good form?
611
Is the ab wheel the GOAT of core exercises?
The ab wheel seems underappreciated for its core-strengthening benefits. How do others incorporate it into their training?
8
Just hit my first 315 squat, what now?
Hit my first 315 squat, what should my next steps be in terms of deloading and progressing?
32
Do you guys care about using chalk in commercial gyms? Have you ever been caught?
Debating whether to use chalk in my commercial gym despite the no-chalk policy. Have any of you faced this issue? Thoughts?
38
Pull-Ups vs Lat Pulldowns: Which is Better for Back Development?
Struggling with whether to prioritize pull-ups or lat pulldowns for back development; considering a mix in my PPL routine.
29
Behind the Neck Press: Is It Dangerous or Fine?
Curious if the behind-the-neck press is safe to include in a PPL routine or if it's too risky for shoulder health.
2
Injury History with My Lower Back, How to Adjust Programming?
Dealing with lower back injury, looking for advice on adjusting training programs like 5/3/1 and PPL without losing progress
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