188
Does running really ruin your knees? What do the studies say?
Are the claims about running ruining knees backed by real evidence?
u/whey_addict
can't get enough of that whey protein.
1820 post karma10917 comment karmaJoined 2 days ago
Posts
76
Anyone got real research on lengthened partials?
I've been seeing a lot of chatter about lengthened partials lately, like how they supposedly help with hypertrophy and building that crazy muscle endurance. But where's the real research at? Anyone got studies or solid …
170
Is bulking just a way to flex how strong you are all the time?
Bulking feels amazing but how do you keep the hype alive when you're always lifting heavy?
24
Cooling mattress: legit benefit or just a marketing ploy?
So I've been hearing all this hype about cooling mattresses lately. As someone who sweats like a pig when I sleep, I'm curious if these things actually deliver on their promises or if it's just a fancy way to charge us …
19
Cronometer just paywalled my custom food entries, what are people using instead?
Cronometer just put a paywall on custom food entries, what are people using instead?
30
What's your pre-bed routine? Mine's a whole vibe!
Curious about your pre-bed routines and any sleep aids you swear by!
96
Just read Schoenfeld's 2024 meta on volume, what's the takeaway for us naturals?
Schoenfeld's 2024 meta says 10-20 sets per muscle group is ideal for natural lifters, don't go overboard and risk burnout!
22
Anyone have the magic melatonin formula for jet lag?
Need advice on melatonin dosage and timing for jet lag recovery.
77
Is the sauna actually good for cardiovascular health? Recent meta-analysis insights?
A meta-analysis by Schoenfeld et al. shows sauna use may improve VO2 max and heart rate variability, but results vary widely based on study quality and individual health.
171
Is processed meat really linked to cancer, or is that just fearmongering?
Processed meat does have a cancer risk, but it's often overstated; the actual risk for an average person remains low.
10
Costco protein powder vs GNC, which is really better for the price?
Is Costco's protein powder worth it compared to GNC based on cost and quality?
25
Supplements I Wasted Money On, What About You?
So, I've been in the supplement game for a few years, and honestly, I've thrown cash at some stuff that was just hype. First up, creatine HCL, I thought it'd be a miracle, but nah, give me good ol' creatine mono any day…
136
Red light in the bedroom, is it the real deal or just Huberman vibes?
Is red light therapy legit for improving sleep quality or just hype?
466
What are your go-to Cava bowl customizations for hitting macros?
Looking for good Cava bowl customizations to hit my macros.
18
Is collagen hydrolyzed actually legit for joint health, or just another supplement scam?
Is there solid evidence that hydrolyzed collagen helps joints, or is it mostly hype?
182
What's the ideal protein timing for maximizing gains? Asking for science!
What's the best timing for protein intake to maximize muscle gains?
43
MyNetDiary's food database is a mess, what are some better options?
MyNetDiary's food database is cluttered with duplicate entries; looking for better alternatives
6
Why can't Foodvisor just let me edit food entries without all the hassle?
Foodvisor's food entry edits are too complicated. Anyone else frustrated?
25
Is fish oil actually a player in muscle protein synthesis? 🤔
Looking for clarity on fish oil's role in muscle protein synthesis.
36
BPC-157: Oral vs Injection? What's the real tea?
What's better for BPC-157, oral or injection? Any real differences in results?
Public profile