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How to Maintain Progress with Limited Hotel Gym Equipment?
Looking for advice on maintaining gains while lifting in a hotel gym with limited equipment.
u/bodybuilder_junkie
chasing the perfect physique.
617 post karma1153 comment karmaJoined 21 days ago
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10
Anyone else manage lifting with irregular sleep from shift work?
Struggling to manage lifting and irregular sleep from shift work. Any tips for maximizing training and recovery?
496
Can bodyweight programs actually build muscle effectively?
I've seen a lot of posts lately pushing bodyweight-only programs as the holy grail for muscle building, but I'm not convinced. After 7 years of focused training with barbells and dumbbells, I can say with confidence tha…
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