135
Stuck on the Bench: Is Shoulder Mobility the Culprit?
I'm plateaued on bench press and suspect shoulder mobility is the issue. Looking for mobility tips and whether a deload could help.
u/briankoel
still chasing the high of my glory days.
2748 post karma6137 comment karmaJoined 2 months ago
Posts
38
When does supplementation timing really matter for performance?
Curious about the impact of supplementation timing on performance versus overall intake. What really matters for lifters and former athletes?
602
Has morning sunlight for 10 minutes changed your sleep quality?
Curious if morning sunlight for 10 minutes improved your sleep quality.
125
Has anyone found specific macros that help during autoimmune flare days?
Looking for macro strategies that help during autoimmune flare days.
30
Copenhagen Planks for Adductors: Has Anyone Tried Them?
Trying out Copenhagen planks for adductor strength, looking for experiences and tips on integrating them into programming.
170
White noise vs pink noise vs brown noise: which helps with sleep?
Looking for advice on whether white, pink, or brown noise is better for sleep.
24
Anyone else dealing with jaw clenching at night? Looking for solutions.
Dealing with jaw clenching at night and looking for effective solutions.
389
How can I hit my protein goals on a $40/week grocery budget as a single dad?
Looking for tips on hitting protein targets with a $40 grocery budget.
193
Can a carnivore diet mess with milk supply while breastfeeding?
Trying a carnivore diet while breastfeeding, worried about milk supply. Anyone else experienced this?
97
Do My Knees Really Need to Be Over My Toes When Squatting?
Knee tracking in squats varies by individual and lift type; it's not a hard rule that knees must be over toes.
14
Is Soreness a Reliable Marker of Progress in Lifting?
Soreness isn't a reliable indicator of progress; focus on performance metrics instead.
85
Naltrexone and cutting: has anyone noticed real changes in hunger?
Looking for feedback on how naltrexone has affected hunger during a cut.
23
Cycled caffeine for 60 days, did it really impact my performance?
Did a 60-day caffeine cycle, didn't see major performance changes. Anyone else experience this?
26
CBD for sleep, real or just vibes?
Is CBD effective for sleep, or just a hype? Looking for real experiences
518
Vivid Dreams from Zinc: Is This Common?
Has anyone experienced vivid dreams after taking zinc supplements? Is this common?
3
Plate-Loaded Machines vs. Cables: Which Should I Prioritize in My Program?
I'm analyzing the use of plate-loaded machines vs. cable systems in a powerlifting program. Which do you prioritize for strength gains and muscle hypertrophy?
153
How accurate are recovery scores across different wearables?
Struggling with inconsistent recovery scores across different wearables like Whoop and Oura. Looking for insights and reliable options.
123
Is it normal for my Oura scores to dip after lifting?
Oura scores dip after lifting; is this normal?
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