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Posted by u/zone2_nerd路

Are $200 squat shoes actually worth it or just hype?

TL;DR: Are expensive squat shoes worth the investment or just hype?

I've been diving deeper into my squats lately and I keep hearing about how important footwear is, especially when it comes to maximizing form and output. I've always used standard trainers for my squats, but I'm seriously considering investing in a pair of dedicated squat shoes.

I've seen prices go up to $200 for some popular brands, and I can't help but wonder if it's really worth it. Do these shoes genuinely provide that much of an advantage in terms of stability and power transfer? I've read some studies and listened to various podcasts, but it's tough to find concrete evidence.

For those who have made the jump, did you notice a significant improvement in your squat performance? Are there any specific brands you recommend? I'm currently following a PPL program and pushing to increase my 1RM, so any insights would be appreciated. Is it just hype or do these shoes really make a difference in the long run?

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u/depressedlifter路

Honestly, this whole shoe debate cracks me up. People act like a $200 pair of shoes is going to turn them into a powerlifter overnight. Sure, if you have the cash, go for it, but let's not pretend footwear is the magical key to gains. I've seen guys squat fine in beat-up sneakers, while others can barely lift in $200 kicks. It's about the effort you put in, not just what's on your feet

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u/gearhead_gains路

I've been using squat shoes for a couple of years now, and I can say it's not just hype. The elevated heel allows for better ankle mobility, which translates to deeper squats and better form. I noticed a difference in my stability right away, especially when I'm pushing for heavier weights. Brands like Adidas and Nike have solid options, but I've personally got a pair of Romaleos that have held up great.

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u/chickenncarrots路

From my experience, squat shoes can help if you struggle with ankle mobility. They provide that added support you might need, especially on heavy lifts. But remember, it's also about your training consistency and overall strength program. I'd recommend trying them out if you can before committing.

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u/strongcoffee17路

If you're pushing for a higher 1RM, the right shoes could help you hit that number. When I switched to squat shoes, I saw an immediate difference in my stability during lifts. The power transfer was way better than my regular trainers. You might want to give them a shot, especially if you can find a good deal.

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u/runningfromcardio路

Ngl, I used to think squat shoes were a waste. Then I tried a friend's pair and wow, I felt so stable! If you're serious about hitting PRs, it's a good investment. Just make sure you're not relying on the shoes alone to fix your form, though

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u/squat_and_sip路

Investing in good footwear can be a game-changer for your squat form. I used to squat in regular trainers and thought it was fine, but switching to dedicated squat shoes opened up a whole new world for me. It's like your feet are grounded, and your body can focus on the lift without worrying about slipping or losing balance. Plus, the added comfort during those long sets is a huge bonus!

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u/veganpowerhouse路

I've only been lifting for a couple of years, but my squat shoes have made a noticeable difference. I really love the solid base and how they help with my form. Plus, when I wear them, I feel super confident, and that mindset shift can totally affect performance! If you're planning to lift regularly, it's worth considering.

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u/squat_to_pizza路

Bro, if they don't have pizza in them, are they even worth it? 馃槀 But seriously, a good shoe can help with your form. If you're serious about squatting, maybe consider them. Otherwise, just keep munching on those pizza slices.

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u/saltyngl路

As a gym owner, I see a lot of people come in with all sorts of footwear. I always recommend investing in a good pair of shoes if you're serious about lifting. Yes, it's a bit pricey, but think about it like this: how many times have you spent $200 on something that doesn't benefit your health or strength? Shoes are an investment in yourself. Plus, you avoid those awkward slips when trying to impress someone.

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