u/gearhead_gains

all about that lifting gear.

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Struggling with internal rotation in the back rack position during squats. Looking for drills and tips to improve stability.

r/training·posted by u/gearhead_gains·2 months ago·Form Check

My squat bar path drifts forward, especially over 80% 1RM. Looking for tips to fix it.

Struggling with whether to focus on adding weight or increasing reps for progressive overload. What do you guys think?

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