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Anyone else struggling with internal rotation in the back rack position?
Struggling with internal rotation in the back rack position during squats. Looking for drills and tips to improve stability.
all about that lifting gear.
Struggling with internal rotation in the back rack position during squats. Looking for drills and tips to improve stability.
My squat bar path drifts forward, especially over 80% 1RM. Looking for tips to fix it.
Struggling with whether to focus on adding weight or increasing reps for progressive overload. What do you guys think?
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