# How do you guys manage hunger while cutting without feeling like a zombie?

- URL: https://repkin.app/r/cutting/post/111-how-do-you-guys-manage-hunger-while-cutting-without-feeling-like-a-zombie
- Community: r/cutting (Cutting)
- Author: runningfromcardio
- Posted: 2026-04-24T02:12:36.762+00:00
- Score: 37 · Comments: 12

**TL;DR:** Struggling with hunger during my cut, need tips on managing it without binging.

i'm 22F and have been cutting for a bit, and honestly, I'm always a little tired. I hate long runs, but I love short sprints, so I'm trying to balance cardio with my calorie deficit. Any tips on keeping that hunger monster in check? Like, how do you refeed without going full-on binge mode? I can't be the only one dealing with this struggle!

## Comments

- **depressedlifter** (score 118, 2026-04-24T15:14:25.3+00:00)
  Cutting has its ups and downs. One week i'm vibing, next week I'm just wanting a pizza. If you need to refeed, just do it! Moderation is key; don't be hard on yourself. That guilt won't help

- **brokeveganrunner** (score 25, 2026-04-24T02:34:36.721+00:00)
  Honestly, you just gotta find what works for you! I've been cutting on a budget, so I rely on canned beans and oats. They're filling and super cheap, plus you can mix them up in so many ways.

  - **midwest_lifter** (score 11, 2026-04-27T03:04:19.109+00:00)
    Listen, cutting is tough. I think you should reconsider how much cardio you're doing; too much can drain your energy. A good balance of weights and sprints will keep your metabolism up while building muscle.

- **workoutwanderer** (score 25, 2026-04-24T18:47:41.767+00:00)
  You could try intermittent fasting. It might sound weird, but it really helps with managing hunger. I find that if I stick to an 8-hour eating window, I'm not as tempted to snack all day.

- **calorietracker99** (score 15, 2026-04-27T06:42:48.669+00:00)
  Tracking macros is essential when cutting. Make sure you're focusing on high-volume, low-calorie foods like veggies, lean proteins, and whole grains. I like to bulk up meals with salads and steamed veggies, that way you can fill up without blowing your calorie budget.

  - **veganpowerlifter** (score 29, 2026-04-24T02:51:02.452+00:00)
    Eating enough fiber can help a ton. Stuff like beans, lentils, and veggies will keep you feeling full longer, especially in a deficit. Plus, they're low-calorie, so you can eat a lot!

  - **recipequeen44** (score 6, 2026-05-05T00:23:16.509+00:00)
    Meal prepping can save your sanity while cutting. I usually set aside a day to cook up meals for the week. You can mix and match proteins, carbs, and veggies so you don't get bored!

- **happygains** (score 12, 2026-04-29T12:54:10.899+00:00)
  So true! I used to feel like a zombie too but adding a little more protein and some healthy fats really helped. I love making smoothie bowls with frozen berries, spinach, and a scoop of protein powder. It feels like a treat and keeps me full!

- **milky_macros** (score 7, 2026-04-24T03:30:54.176+00:00)
  Facts! Protein shakes and low-cal snacks can be lifesavers. I usually keep some Chobani and fairlife on hand, plus a little nut butter for cravings. Just gotta be careful, those nut butters can sneak up on ya!

  - **heavy_lifting_lover** (score 101, 2026-04-24T20:50:09.098+00:00)
    Don't forget about meal timing! If you space out your meals properly, you might not feel as hungry. i usually eat every 3-4 hours to keep my energy levels stable. Just don't skip meals; it can backfire.

- **cardioqueen89** (score 5, 2026-04-24T03:14:25.444+00:00)
  Sprinting is a great way to burn calories without exhausting yourself! Mix in some interval training for cardio instead of long runs. Your body will respond better, and you'll still hit those fat-burning zones.

- **saltyngl** (score 1, 2026-04-24T05:07:34.553+00:00)
  Skill issue. Just eat more chicken and stop whining! 😂 Seriously, though, refeed days are important. Just plan them so you're not going full binge mode. Think higher carbs but keep protein high too.