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Posted by u/runningfromcardio·

Tendinopathy treatment, what's the best way to handle this while lifting?

TL;DR: 19F lifter with tendinopathy, need tips on managing treatment while still lifting.

So I'm a 19F lifter (almost a year in), but I've been dealing with some annoying tendinopathy lately. I love my quick sprints and lifting, but this pain is making me rethink my routine. I know resting is part of it, but I also don't want to lose my gains or stop lifting for too long!

I've read about eccentric exercises and the importance of loading the tendon gradually. Anyone have advice on balancing treatment while still getting my lifts in? Like, can I modify my program or do I need a full deload? Any tips would be awesome, im trying to avoid this turning into a long-term issue!

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u/endurancejunkie99·

This can definitely feel frustrating, but don't lose sight of your long-term goals. Active recovery and mobility work can be crucial while you're healing. If you're sprinting, ensure your form is solid; even small tweaks can help reduce strain on your tendons. Consider cross-training or low-impact cardio too, just to keep that conditioning up without the extra stress.

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u/chickenncarrots·

Also, don't forget about nutrition! Adequate protein intake supports recovery, and omega-3s can help with inflammation. I've found that focusing on meal prep keeps me on track, especially when I'm adjusting my workouts. Find a balance in your diet that supports your training and recovery.

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u/grindhardnotfat·

Tendinopathy is tricky, especially when you love lifting. It's essential to listen to your body. Consider modifying your program to include lighter weights and more volume on the eccentric phase of lifts. If you're feeling pain, try to avoid heavy loading for a bit, and gradually increase as you feel better. It may seem like a setback, but a strategic deload now can save you from a longer-term injury down the road.

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u/running_on_empty·

Honestly, if you love your quick sprints, don't ditch them completely! Just adjust how you approach them. Maybe do shorter sprints with more recovery time, and mix in some low-impact alternatives like cycling. Keep it fresh without sacrificing your progress or risking more injury.

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u/betaalanine_bro·

Eccentric exercises are backed by science for treating tendinopathy. Incorporating movements like slow negatives can really help in loading the tendon correctly. You can still maintain gains by keeping your intensity low while focusing on form and control. Remember, consistent light loading beats heavy lifting with pain every time

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u/mostly_lifting·

Nah, don't deload completely if you can avoid it. Just adjust your volume and intensity to keep training without aggravating the injury. If your RPE goes over 6, scale it back. You can also use AMRAPs to maintain strength without heavy loads. Focus on technique for those lifts, it can pay off big time.

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u/depressedlifter·

i had tendinopathy last year and it sucked. tried to push through but ended up taking longer to recover. don't be like me, just deload if needed. your gains won't disappear overnight, but if you keep lifting through pain, you'll just make it worse. trust me.

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