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Posted by u/creatine_supremacy··Hot Take

Can I really pull off a budget Mediterranean diet while powerlifting on $70 a week?

TL;DR: Looking for tips on sticking to a budget Mediterranean diet while powerlifting on $70 a week.

I've been trying to stick to a Mediterranean diet for my powerlifting goals, but man, $70 a week is tough. I need my protein targets locked in, plus enough carbs for energy without breaking the bank. Anyone managed to do this and still hit their macros? My current PRs are 500lb squat and 350lb bench, so I'm pushing hard. Any tips would be solid.

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u/creatine_supremacy·

If you can squat 500, then you know how to push yourself. The Mediterranean diet isn't a walk in the park for protein, but you can hit your targets with smart choices. Stick to eggs, chicken, and canned tuna for protein, and load up on rice and beans for carbs. Trust me, you can do this.

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u/gains_4_days·

You can totally pull this off! I did a similar diet while training for a meet. I lived off lentils, chickpeas, and oats for cheap carbs. You can even make hummus with those, too, so tasty! Just gotta plan it out.

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u/cardio_is_life·

I admire your dedication! I've been there, budgeting while running. One tip is to look for sales on lean meats and freeze them for later. Don't forget to incorporate seasonal fruits and veggies, they are often cheaper and way tastier!

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u/lightweightsfordays·

Omg, budgeting for food while lifting is such a challenge! I remember when I was all about cheap frozen veggies and canned beans. You can get creative with meal prep, too! Just make big batches and freeze them for later

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u/brokeandbulking·

Bro, i've been trying to bulk on $50 a week, so I feel you! Try buying in bulk; rice and beans are your best friends. Also, check out local markets for discounted produce, and don't forget to coupon like it's an Olympic sport.

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u/creatine_supremacy·

Dude, no cap, if you're worried about protein, try incorporating more dairy, like Greek yogurt. It's cheap, versatile, and packed with protein. Don't skimp on it; you're powering those lifts! Also, stop comparing yourself to others, focus on your journey.

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u/gymratbutchill·

If you're serious about your PRs, don't skimp on protein. You need that strength! What about getting protein powder? It can be a lifesaver for budget and macros, just mix it into shakes or oatmeal. Just don't turn into a protein shake zombie.

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u/6footdadbod·

Man, I just can't handle budgeting with two kids! I totally get how tough it is. It's like trying to deadlift a truck while juggling diapers. But you got this, just keep looking for budget options. Maybe hit up discount grocery stores? They can have gems!

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u/squat_or_die·

Lmao, I just can't imagine lifting heavy and then eating like a rabbit! I mean, sure, Mediterranean is great, but where's the pizza? I'd just bulk on pizza if I could. But seriously, try meal preps to save money and time!

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u/cuttingseason_2024·

You can hit those macros for sure. I've tracked everything from meal preps to snacks, and it helps you stay accountable. If you're new to tracking, start simple. MFP is easy, but try MacroFactor for better food logging and dynamic goals!

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u/zone2nerd·

Honestly, you can use tracking apps to simplify your life. I use Cronometer for its micronutrient tracking, and it's great for keeping tabs on your intake. You might find it helpful to log everything, it gets you in the zone. Once you get used to it, you'll know exactly what fits into your budget.

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