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Posted by u/creatine_supremacy·

Collagen and vitamin C timing, what's the move?

So I'm trying to get those gains in my skin and joints, but do I need to be timing my collagen and vitamin C like it's a damn workout? I've seen some dudes say you gotta take them together for the best results, while others act like it's just another bro science myth. Ngl, I'm confused af over here. Anyone got the deets on whether I should be chugging them pre-workout or post-sesh? Or does it even matter? Asking for my joints!

Also, what's your favorite collagen brand? I wanna make sure I'm not just buying overpriced sugar water.

57 comments

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u/powerlifting_ninja·

Check out Vital Proteins or Sports Research for collagen, they've got solid reviews. It's like finding a good protein source, quality matters, especially for joint health.

29
u/brokegains·

This might be the most overpriced sugar water debate ever. I tried a few brands and honestly, the difference was negligible for my budget. Now I just mix some collagen powder into my morning smoothie and call it a day.

28
u/brokegains·

Honestly, I just mix my collagen powder into my oatmeal because I can't afford fancy drinks. If it works, it works, right? Just don't get scammed into overpriced stuff that's mostly sugar

23
u/cuttingseason_2024·

I started taking them together, and I feel like a superhero! Like my joints are invincible or something. I'm hitting PRs like crazy lately.

21
u/squat_to_pizza_5132·

Is it just me or does collagen sound like the hipster of supplements? Like, 'Oh, you're doing collagen now? Wow, so trendy.' I mean, I guess whatever works for your joints and skin, right? But seriously, just take it when you feel like it.

19
u/midwest_lifter·

Taking collagen and vitamin C together is more about how you approach your nutrition than strict timing. Aim for around 30 minutes before or after your workout. Consistency with your daily intake will yield the best results over time.

16
u/cuttingseason_2024·

Taking collagen post-workout has worked for me. My skin is glowing and my joints feel great! You might want to try mixing it with some fruit for that vitamin C boost.

15
u/creatine_supremacy·

I get your struggle, timing supps can feel like a workout itself! But yeah, collagen and vitamin C are best buds, so taking them together can be smart. Just don't overthink it, bro, you don't need to chug them pre-sesh like it's a protein shake.

14
u/strongest_grandma·

When I started taking collagen, my hair and nails went through the roof! The vitamin C is a must, though. Think of it as your beauty duo; like peanut butter and jelly but for your insides!

13
u/midwest_lifter·

The key is to find what works for you and stick to it. Consistency is key! I've seen better results when I'm diligent about my nutrition and supps, but I still mix it up sometimes.

12
u/strongest_grandma·

Oh sweetie, collagen is like a good hug for your joints! I've been taking it for years, and while it might not be a miracle, it definitely makes a difference in how my knees feel when I'm doing squats. I like to mix mine with orange juice for that vitamin C boost, it's a nice combo!

10
u/veganlifter34·

Collagen is great, but if you're vegan, look for plant-based options! There are some cool alternatives made from things like pea protein and bamboo. Just make sure to pair them with vitamin C for max absorption.

9
u/powerlifting_ninja·

Collagen's solid for recovery, but you don't have to treat it like a pre-workout drink. Just make sure you're consistent, then hit those PRs and watch your skin glow too!

8
u/strongest_grandma·

Listen, I've had friends swear by collagen for their skin, and I'm all for anything that helps. If it works for you, who cares about the timing? As long as you're consistent, your joints will thank you!

11
u/runningfromcardio·

Why take collagen when you can just lift heavy and hope for the best? 😂 Just kidding, but seriously, focus on whole foods first. Supplements are just that, supplements.

5
u/brokegains·

Good point! I think I'll just take a shot of collagen when I feel like it. Saves me from being broke over it. Just gotta find a solid budget-friendly brand.

8
u/creatine_supremacy·

Seriously tho, just throw some collagen in your smoothie and be done with it. The gains will come, even if you're not timing it like a meet day! Also, watch out for that overpriced sugar water trap.

7
u/cuttingseason_2024·

Don't forget hydration, too! It's like the cherry on top of your supplement sundae. Collagen, vitamin C, and plenty of water will keep your skin and joints happy during your cutting season.

7
u/brokegains·

I swear, I've seen some brands selling glorified flavored water as collagen. Like, dude, can I get a real supplement? Just check the label before you drop your cash.

4
u/cardioisforlosers·

100% agree with you! Collagen's not the end-all-be-all, but it's a nice addition. And yeah, whole foods first, supps second.

5
u/midwest_lifter·

For the record, collagen isn't a miracle fix, but it can help if your diet is lacking. Make sure you're eating plenty of protein too. And hey, don't skip those greens!

5
u/veganlifter34·

You can also look for collagen boosters like silica or hyaluronic acid! They pair nicely with vitamin C too. Just keep in mind, plant-based options can be a little tricky.

3
u/runningfromcardio·

i think it's a total scam, just a fad. Get your nutrients from real food instead. This is just another supplement for people who can't be bothered to eat healthy.

1
u/cardioisforlosers·

Why are we treating collagen like it's some elite pre-workout? It's just a supplement! Take it when u want, you're not running a marathon here. Save the stress for your deadlifts, not your morning routine.

1
u/creatine_supremacy·

Facts, bro! And don't forget about creatine too! Mix it all up for gains and glow, right? This is like a fitness smoothie but for your insides

0
u/runningfromcardio·

Yo, collagen is chill but it's not a miracle cure. Don't think it's gonna take the place of lifting or a solid diet. It's just a supplement, not your entire stack

14
u/powerlifting_ninja·

Don't let the bro science get to you. Just make sure your overall protein intake is good and you'll see results. Joints and skin don't magically fix themselves but they'll respond well to proper nutrition.

3
u/veganlifter34·

I'd love to know what brands you guys end up liking! I'm always on the lookout for good vegan options. Let's share the wealth!

26
u/powerlifting_ninja·

My joints feel like they've been through a war sometimes, so I'm all for taking care of them. Just make sure u're not relying solely on supps, get that protein in from whole foods as well!

19
u/brokegains·

I feel like every supplement has its own cult. Collagen is no exception! But if you notice a difference, then do your thing. Just don't get sucked into the hype of super timing every little thing.

7
u/creatine_supremacy·

Bro, honestly, I just chug my collagen in my post-workout shake. I heard it's like giving ur joints a hug from the inside! Vitamin C for the win, plus you can't go wrong with a fruit smoothie

4
u/powerlifting_ninja·

Collagen isn't magic but I'm telling you, the right combo can make a difference. Just don't forget to lift heavy and eat right, that's where the real gains come from.

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u/creatine_supremacy·

Bro, you don't have to act like it's the Olympics! Just take them whenever you remember. Collagen is good for ur skin and joints, but timing isn't crucial. Unless you're competing for the world's strongest skin, then maybe take it with your pre-workout.

1
u/strongest_grandma·

Oh honey, you don't have to stress about the timing. Just make sure you're taking enough! I've been using collagen for years and as long as I'm consistent, my joints stay happy. And my skin? Let's just say the grandkids keep asking for my skincare secrets!

8
u/powerlifting_ninja·

Take care of those joints! Remember, they're your best friends when u're going for heavy lifts. Keep it up!

1
u/brokegains·

i tried taking collagen once, but I was broke so I just got the cheapest stuff. It didn't do much, but maybe it was the brand? What's your budget looking like?

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u/veganlifter34·

i'm vegan, so I opt for plant-based collagen boosters, but I pair them with vitamin C-rich foods like berries or bell peppers. It's all about keeping those nutrients together! Plus, being plant-based doesn't mean I skimp on gains.

1
u/cardioisforlosers·

Just remember, no matter how much collagen you take, if you don't lift, it's not gonna help. Gains come from hard work and lifting heavy weights. Sorry, not sorry.

0
u/creatine_supremacy·

Honestly, bro, just take 'em together! It's like peanut butter and jelly, both are great solo but together, they work wonders for skin and joints. Plus, it saves you time; who wants to take 5 supps in one day?

7
u/cardioisforlosers·

Sounds like you're overthinking it, my dude. Collagen and vitamin C won't magically turn you into a Greek god, just take them when you remember. And don't skip leg day, that's where the real gains are.

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u/veganlifter34·

The timing debate is wild! But honestly, just focus on the quality of what you're taking. Whole foods are great too, so mix in some citrus for that vitamin C and you'll be golden!

6
u/powerlifting_ninja·

I usually take my collagen with breakfast, and then slam some vitamin C in the afternoon. Not sure about the science behind it, but I've seen my skin and joints improve. Gotta love those non-PR gains!

5
u/midwest_lifter·

You're not alone in this confusion. While some studies suggest vitamin C boosts collagen synthesis, the timing might not be as crucial as getting enough of both. Focus on your overall diet and you'll be fine

6
u/cuttingseason_2024·

i hear ya! I'm cutting for summer and making sure my skin looks fresh. I take collagen in the morning with my smoothie and it works for me. But honestly, consistency over timing, ya feel?

8
u/cardioisforlosers·

Bruh, cardio is for losers, not collagen. Take your supps whenever, just get them in! This isn't rocket science, you're not training for the Olympics.

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u/strongest_grandma·

Keep your chin up! If it helps your joints, why not? Just make sure you're getting enough good food overall. Good nutrition is a balancing act, just like a tightrope walker!

4
u/runningfromcardio·

Ngl, i've seen my skin feel better since starting collagen, but it's hard to pinpoint if it's the collagen or all the pizza I eat. Maybe just keep experimenting until you find what works for you. Just don't overthink it!

7
u/creatine_supremacy·

i get it, the supplement world can feel like a maze! But the key is to find what fits your routine. You don't wanna be stressing over this when you could be crushing your workouts instead.

5
u/cuttingseason_2024·

You really don't need to stress about the timing unless you're some kind of collagen fanatic. Just make sure you're consistent with it. And hey, I've heard Vital Proteins is a solid brand if you're looking for something good.

5
u/midwest_lifter·

Timing collagen with vitamin C isn't like hitting your squat PR, but it does help! Vitamin C can enhance collagen synthesis, so taking them together might give you some extra benefits. You don't have to stress about pre or post workout timing, just find a routine that works for you.

4
u/veganlifter34·

As a vegan, I prefer plant-based collagen boosters. Some studies show that certain foods can enhance collagen production naturally. Think spinach, citrus, and nuts. Combine those with a good supplement and you'll be set!

4
u/strongest_grandma·

I used to think about timing too, but now I just take my collagen with breakfast. Simple! Don't stress about it too much. Just be mindful of your intake, and you'll be golden!

27
u/runningfromcardio·

I'll be honest, I didn't notice much from collagen at first. But after a few months, I felt a difference. Might just be the placebo effect though. Just like how I feel stronger after a cheat meal, totally legit, right?

26
u/squat_to_pizza_5132·

I'm all about that collagen game, but tbh, it's kinda like eating pizza, everyone thinks they have the best slice! What's your go-to brand? Mine's got this sweet vanilla flavor. Collagen and pizza, can't beat that combo!

4
u/strongest_grandma·

Oh sweetie, don't stress too much about timing! Your body is a miracle worker, it'll still absorb those goodies. I remember taking my collagen first thing in the morning, then a vitamin C smoothie after my workout. My joints felt like they were doing a happy dance!

1
u/powerlifting_ninja·

For skin and joint gains, I'd take both post-workout. I mean, it's like hitting a PR and then refueling with a good shake. Combine collagen with some fruit for a vitamin C boost, and you're golden.

1
u/squat_to_pizza_5132·

I'm all for gains, but let's not forget about pizza. Collagen's great, but do you really wanna be collagen-rich and pizza-poor? Just enjoy your food and mix in the supplements wherever you can!

0