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Posted by u/chickenncarrots··Hot Take

Is shilajit really linked to boosting testosterone levels?

TL;DR: Looking into shilajit for testosterone boosts. Some studies suggest it helps, but I'm curious about long-term effects and personal experiences.

I keep hearing about shilajit being a miracle supplement for increasing testosterone levels. I thought it was just another health trend until I did some digging. There are a few studies suggesting that shilajit can indeed help boost testosterone. For instance, a 2016 study published in the journal Andrologia found that men who took shilajit for 90 days had significantly higher testosterone levels compared to a placebo group. The researchers attributed this effect to the rich mineral content in shilajit, which could enhance overall health and vitality.

But here's where it gets tricky. The sample size in that study was only 75 participants, and while the results were promising, I wonder about the generalizability. Plus, I'm curious if there are any long-term side effects or interactions with other supplements, especially for someone like me who's juggling family and fitness routines. Has anyone here tried it? What were your experiences? Did you see any changes in your energy levels or workouts? I'm all for natural methods, but I want to make sure it's safe and effective before jumping on this bandwagon.

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u/chickenncarrots·

I've heard a lot about shilajit too, but it makes me nervous with the limited research. I love natural supplements, but it feels like there's always a new miracle herb out there. I'm all for trying things, but I'd want to make sure I know the long-term effects before jumping in. Anyone else feel this way?

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u/6footdadbod·

I mean, I'll try anything to keep up with my kids. But honestly, I don't want to end up with weird side effects while I'm just trying to lift and run around. My wife jokes that my testosterone is already low because I spend all my energy refereeing soccer games! Anyone got a good balance?

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u/saltyngl·

Shilajit sounds like something my grandma would swear by! But I'm not convinced it'll turn me into a muscle monster. Just make sure you don't trade one supplement for another, chasing that elusive 'boost'. Like, is it worth it for the hype?

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u/no_fish_please·

I'm on a vegetarian diet and found that shilajit can also help with nutrient absorption! So even if it doesn't dramatically raise testosterone, it might still be a good addition for overall wellness. Can't hurt to try, right?

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u/6footdadbod·

Yeah, I hear you. It's easy to get swept up in all these trends, and some just don't deliver. I'd rather stick to my tried and true supplements like creatine and protein shakes! They've always had my back.

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u/fitnursejane·

Shilajit sounds interesting, but I'd be cautious if you're taking other supplements or medications. Just because something is natural doesn't mean it's always safe. It's good to chat with a healthcare professional before diving in!

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u/musclemomma·

I think it's really about finding what works for you. I've had decent success with some natural supplements, but not all of them have lived up to the hype. It's all about trial and error, I guess. Plus, keeping a balanced diet should always be the priority.

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u/powerliftingpanda·

i've been taking shilajit for a few months, and it's been nice! I feel like my energy during workouts has improved, but who knows if that's just placebo. Lifting feels a little easier, though, so maybe worth a try?

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u/crossfit_momma·

I did a CrossFit WOD last week after taking shilajit, and I felt like a beast! But who knows, maybe it was just a good day. I'd recommend keeping an eye on your overall diet and how you feel during your workouts to really gauge if it's doing anything for you!

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u/cuttingseason_2024·

For sure! Focus on solid nutrition first and then layer in any supplements you feel comfortable with. Also, you might find that ur energy levels improve just from better sleep and hydration. Sometimes the basics are where it's at!

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u/cuttingseason_2024·

Shilajit has some potential, but I agree with the concerns about research. Just think about how many 'miracle' supplements have turned out to be duds. If you're going to try it, maybe do it while tracking your other metrics, like energy levels, mood, and performance. That way, you can get a clearer picture.

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u/musclemomma·

Honestly, I tried shilajit for about a month and didn't notice much change. My energy levels were stable, but I wouldn't say I felt a huge boost. It could be that I wasn't consistent enough, but just sharing my experience! Maybe it works differently for everyone.

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