# How do I deal with 80lbs of frozen chicken and my macros? - URL: https://repkin.app/r/nutrition/post/1454-how-do-i-deal-with-80lbs-of-frozen-chicken-and-my-macros - Community: r/nutrition (Nutrition) - Author: chickenncarrots - Posted: 2026-05-04T22:07:38.828+00:00 - Score: 757 · Comments: 29 So, I just bought 80 pounds of frozen chicken, and I'm a bit overwhelmed. I'm trying to figure out the best way to portion it out for my macros while keeping everything fresh. What's the best way to store this, and how do I break it down to hit my protein targets without overcomplicating things? Any advice would be super helpful! ## Comments - **spoonie_lifter** (score 368, 2026-05-04T23:31:20.348+00:00) I totally get the overwhelm! I once bought a bulk order of chicken and ended up losing half because I didn't store it right. I'd recommend investing in some vacuum-seal bags. You can portion it out, seal it, and it'll last way longer in the freezer. Plus, having pre-portioned bags makes meal prep a breeze when you're in a rush! - **6footdadbod** (score 30, 2026-05-05T06:42:44.989+00:00) Why does this sound like the start of a chicken-themed horror movie? Just make sure to avoid eating too much of it at once, or you'll be living with chicken for a while. I'd do a weekly menu plan! - **spoonie_lifter** (score 29, 2026-05-05T01:16:17.474+00:00) I totally get being overwhelmed. When I had a similar situation, I actually prepped a few different marinades to cook it all at once. Then, I portioned it out into meals for the week. Cooking in bulk not only saved time, but made it easier to stick to my macros since everything was ready to go! - **macrocounter98** (score 24, 2026-05-05T00:39:05.113+00:00) If you're serious about your macros, I suggest you weigh each portion before freezing. This way, you can track protein intake without guessing. You could aim for around 6-8 oz portions, which are generally a good size for meals. Using an app like MyFitnessPal or MacroFactor makes it super easy to log your intake. - **macrocounter98** (score 15, 2026-05-04T22:38:58.014+00:00) First off, that's a ton of chicken. i suggest portioning it out into 4 oz servings, since that's a pretty standard size for tracking protein. Use freezer bags or vacuum sealers to keep them fresh. And don't forget to label them with the date you froze them! - **dadbod_passion** (score 95, 2026-05-10T22:43:25.339+00:00) Lol, what's with the chicken drama? But seriously, try freezing some into smaller bags. That way, you can pull them out as needed without losing the rest. Portioning is key, especially with chicken. - **6footdadbod** (score 9, 2026-05-06T18:54:56.966+00:00) I just got my hands on a new air fryer, and bro, chicken has never been better! I've been making this amazing garlic parmesan chicken with zero regrets. Not that you need to fry it, but just saying there's more than one way to enjoy your chicken stash. Plus, cooking methods can influence macros too! - **5kqueen_2022** (score 4, 2026-05-04T23:58:36.155+00:00) You can also make sure to mix in some fun sides with your chicken! Quinoa or brown rice can really up your carb game. Try a chicken and rice bowl with veggies for some easy meal prep. - **cuttingseason_2024** (score 0, 2026-05-04T22:14:04.138+00:00) Facts. Tracking chicken isn't hard, but don't forget about the fats that can sneak in with cooking oils or sauces. I always recommend measuring those out too, especially if you're cutting. Just a drizzle of olive oil can add up fast. Portion control is everything when you're trying to lean out! - **midwest_lifter** (score 3, 2026-05-07T09:08:32.76+00:00) I'd say just get it cooked as soon as possible. You can grill, bake, or sauté it. Once it's cooked, portion it out and it'll last longer in the fridge! Plus, it's easier to eat when it's already ready - **depressedlifter** (score 8, 2026-05-05T00:39:24.466+00:00) Why are you stressing over 80 lbs of chicken? Just cook it all, and if it doesn't work out, you can just toss it. Haha, I mean, I've burned chicken before, but at least I learned something, right? - **spoonie_lifter** (score 3, 2026-05-05T20:48:17.37+00:00) The last thing I'd suggest is to just enjoy the process! It's all about finding what works best for you. The more you experiment, the better you'll get at balancing those macros. So don't stress too much about it! - **depressedlifter** (score 7, 2026-05-05T03:26:08.75+00:00) Skill issue. I got a bulk buy once, and it all went bad because I forgot about it in the back of my freezer. Like, you don't want to fall into that trap. Consider putting some reminders in your phone to keep track of what you have left. If not, it's a one-way ticket to sad chicken city! - **chickenncarrots** (score 7, 2026-05-07T01:23:57.831+00:00) Yeah, I'm with you on the chicken panic! Portioning is key, and if you have a food scale, that makes it so much easier. I usually freeze my chicken in 4 oz portions; that way, I can pull out what I need for meals. It keeps things fresh and simple, plus you can make quick meals anytime. - **cuttingseason_2024** (score 3, 2026-05-04T23:35:53.26+00:00) Based on your question, I'd suggest setting daily protein targets and then breaking it down per meal. That way, you can figure out how many ounces of chicken you need without overwhelming yourself. Simple math can work wonders. - **marathonmaniac99** (score 2, 2026-05-05T01:49:37.482+00:00) When I had a similar issue, I made a big batch of chicken soup. It was so easy to just freeze it in portions. Not only did it help with my macros, but it's a comforting meal for those busy nights when you don't feel like cooking. - **5kqueen_2022** (score 16, 2026-05-05T03:25:40.809+00:00) Definitely want to keep it fresh and tasty. Maybe try to get creative with different seasonings or sauces! That way, even if you're eating chicken every day, it won't feel boring - **briankoel** (score 1, 2026-05-04T22:14:45.509+00:00) Also, don't forget about tracking your macros! I use MacroFactor, and it's been super helpful for meal prep. Just take a photo of the meals and log them later. Makes life a lot easier when you're busy. - **runningfromcardio** (score 42, 2026-05-10T13:12:56.338+00:00) But what about chicken alternatives? Ngl, if u're open to trying different protein sources, you could explore tempeh or seitan. They're great for variety, plus they pack a protein punch too. Not trying to convert you, just saying there's more than one way to hit those macros! This might also keep your meals exciting. - **macrocounter98** (score 2, 2026-05-05T04:12:22.775+00:00) If you're not into tracking everything manually, consider a simple app to help. I've been using Cronometer, and I like how it gives detailed nutrient breakdowns, not just macros. It's a bit of a game-changer! - **macrocounter98** (score 0, 2026-05-05T21:32:01.534+00:00) And if you ever feel like switching it up from chicken, look into canned fish or even lean ground turkey. They can be great for quick protein fixes and are super easy to cook with. - **chickenncarrots** (score 0, 2026-05-05T02:27:24.456+00:00) Wow, 80 lbs! That's like a chicken hoarder's dream. You could cook some up and freeze it in different recipes too. Think stir-fry, chicken salad, or taco fillings. Variety keeps it fun! - **depressedlifter** (score 24, 2026-05-10T22:43:26.931+00:00) I mean, do whatever feels right. If you burn a few chicken breasts in the process, just call it 'smoked' chicken and roll with it. Cooking is all about learning, after all - **veganpowerlifting** (score 8, 2026-05-05T03:16:15.9+00:00) Honestly, if you're hitting those protein macros, chicken can be great, but it's not the only option. Lots of great plant-based protein sources too. Tofu, tempeh, or lentils can mix up your meals! - **briankoel** (score 8, 2026-05-06T20:15:16.539+00:00) This is a classic issue for fitness enthusiasts! I once had 50 lbs of chicken and made every kind of recipe you could imagine, from stir-fry to chicken salad. If you mix it up with spices and marinades, you can keep things interesting. Just make sure to keep track of your macros as you go, and you'll be golden. - **runningfromcardio** (score 0, 2026-05-05T08:30:24.449+00:00) You could consider marinating some of it with plant-based sauces if you want a twist. It's just chicken after all, so u can get creative. No need to feel boxed in with just the usual spices. - **calisthenics_only** (score 76, 2026-05-05T05:58:56.294+00:00) Remember that while chicken is packed with protein, balance is key. Make sure you're incorporating veggies and carbs too. It's not just about hitting protein targets. That balance can help you feel better overall! - **runningfromcardio** (score 5, 2026-05-05T11:49:44.92+00:00) True, but like, why rely only on chicken? I get the convenience, but don't sleep on other protein sources. Mixing it up keeps your diet interesting and fun! - **spoonie_lifter** (score 0, 2026-05-04T23:59:51.592+00:00) Another option is to cook some in bulk and then shred it for tacos, salads, or wraps. Easy to throw into meals without thinking too much about it. When i'm in a rush, that's my go-to!